4 Steps to Minimize Wrinkles While Sleeping

4 Langkah Minimalisir Munculnya Kerutan Saat Tidur

"4 Steps to Minimize the Appearance of Wrinkles While Sleeping"

4 Steps to Minimize Wrinkles While Sleeping

Dream - The appearance of wrinkles or other signs of aging can disrupt facial appearance, especially if experienced at a young age.

The following is the translation of the text while preserving the HTML tags: "The signs of aging can not only appear due to increasing age. Dream friends can experience premature aging due to an unhealthy lifestyle or other bad habits."

"Not all bad habits that cause premature aging are easily realized, such as some positions and ways of sleeping at night. Dream friends should avoid certain sleeping habits to prevent premature aging, especially wrinkles to the maximum. Come on, let's take a look at these tips!"

1. Get Enough Sleep

Istirahat yang cukup jadi kunci utama kulit sehat, lembap, serta plumpy. Selain itu, istirahat cukup juga bisa mencegah munculnya jerawat pada sebagian orang.

Sufficient rest is the key to healthy, moisturized, and plump skin. In addition, sufficient rest can also prevent acne from appearing in some people.

Get used to getting enough sleep for 7-8 hours for adults so that your skin does not experience premature aging or hyperpigmentation such as dark circles under the eyes.

2. Sleeping on your back.

The habit of sleeping on your stomach can cause fine lines on your face. This is because your face will often come into contact with the pillow and create friction on the skin while sleeping.

Get used to sleeping on your back. Besides being able to prevent skin aging problems, this sleeping position is also beneficial for your body's health. Use a pillow and place it under your knees or lower back so that your sleeping position does not change. Also, add some pillows on both sides so that your body does not move too much.

3. Use Special Pillows

"If you still have difficulty sleeping in a supine position, try using a specially designed pillow. Usually, special sleep pillows have a lower temperature, making it easier for you to fall asleep."

Some types of special pillows also claim to be beneficial for skin health. They are usually equipped with a very soft satin cover that pampers the skin.

4. Replace Pillowcase

Generally, pillowcases are made of cotton material that can cause friction when in contact with the skin, thus potentially causing fine lines in the long term. Replace cotton pillowcases with satin or silk ones that are much smoother to minimize friction on the skin.

4. Use Anti-Aging Cream

The use of anti-aging cream can prevent the appearance of premature aging signs. Dream friends can use creams or serums containing retinol or other active ingredients a few hours before bedtime.

Report: Monica Alycia Mutiara / Source: Health.comDream.co.id is present on WhatsApp Channel, follow to find out the latest information on this link https://bit.ly/DreamcoidWAChannel

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