Acne often appears before the menstrual schedule? Well, it means you are experiencing hormonal acne, Dream Friend. Hormonal fluctuations are one of the things that trigger the appearance of acne. When hormones in the body are imbalanced, it can trigger excessive sebum production that clogs pores, leading to higher bacteria growth and acne. In general, women are more susceptible to hormonal acne compared to men. So, what can be done to treat acne caused by hormonal issues? Let's explore further in this article!

The first step that can be taken to overcome hormonal acne is by paying attention to the daily diet. Make sure your daily menu contains foods that can help balance hormones. What are they? Starting from vegetables that can help control excess estrogen hormones such as broccoli, kale, and cabbage. In addition, foods with fatty acids such as avocados and nuts are also very good for balancing hormones in the body. Don't forget the intake of foods rich in antioxidants such as blueberries and oranges that can fight the effects of cell damage caused by inflammation due to hormonal imbalance.

Health of the intestines also affects acne growth, you know! When the body cannot eliminate food waste in the digestive tract, it will release it through the pores of the skin. This is what causes stubborn acne. So, don't forget to always maintain the health of your intestines by consuming foods that contain probiotics. For example, fermented foods such as yogurt or kimchi are very good for maintaining a healthy digestive system.

Poisons that accumulate in the body can be eliminated after being filtered in the blood. This task is the important function of the liver which cleanses the blood from the digestive tract and sends it to the whole body. So, maintaining liver health is very important to cleanse any toxins that enter the body and are at risk of causing inflammation. Increase consumption of foods that contain active anti-inflammatory substances. Don't forget to add bitter foods to your diet as they can help nourish liver health more effectively.

One other way that can be done to overcome hormonal acne problems is by sunbathing. What is the connection? The morning sunlight is the best source of natural vitamin D that can help control sebum production on the face. So, sunbathing routine in the morning can reduce the risk of acne that often appears when menstruation arrives. You also don't need to sunbathe for too long, just 15 minutes is enough to fulfill the body's vitamin D intake.

Apart from paying attention to daily habits, don't forget to apply the right beauty routine. Start by routinely cleaning your face before and after activities to lift dirt and sebum that can clog pores. In addition, choose skincare products that are suitable for your skin type. If you experience hormonal acne, skincare products that can help reduce acne and control natural oil production on the face are necessary for daily care. Don't forget to choose skincare products with a gentle formula to avoid irritation on the face. Those were some important tips that can be done to overcome the problem of hormonal acne that disturbs appearance. Come on, achieve your healthy skin starting now!