As mentioned earlier, the water needs of each person to achieve healthy skin can vary. This depends on age, gender, and even the climate where you live.

Observing the color of urine is one fairly accurate way to determine whether your body is well hydrated or not. If the urine is dark yellow or even orange, it is a sign that the body is experiencing dehydration. When the body is well hydrated, the urine is generally pale yellow.

When you feel like you are doing a lot of physical activities that are considered heavy, drink plenty of water. Especially if you live in a place with hot weather, which makes your body produce a lot of sweat. Drink water regularly.

Need to remember, plain water is not the only thing that can hydrate your body. Fruits, vegetables, and even some dairy products also contain high water content, you know! These intakes can certainly make your skin healthier.

Proper body hydration is very important for maintaining skin health. This is because the water you drink can help flush out toxins, deliver nutrients to skin cells, and also maintain the natural elasticity and firmness of the skin. Report by Marha Adani Putri/ Source: Times of India