5 Vitamins That Can Improve Skin Beauty

Dream - Several vitamins that are important for the skin can be obtained naturally or from supplements. But among the many vitamins, which one is the best for achieving optimal skin health?

Let's take a look at the essential vitamins for the skin that Dream has summarized from Boldsky.

1. Vitamin A for Acne

Vitamin A, also known as retinol, is one of the best acne treatments. It reduces sebum production that clogs pores.

This vitamin is beneficial for those with oily skin. It can also help replenish healthy and acne-free skin cells.

Some sources of vitamin A include dairy products, fish, dark-colored fruits and vegetables, and most multivitamins.

2. Vitamin C for Wrinkles

Creams with 3-10% vitamin C can reduce wrinkles, and it's never too early to start preventing wrinkles. Additionally, vitamin C has been found to help reduce sun damage.

Apply a moisturizer with vitamin C before applying daily sunscreen to help protect against harmful UV rays.

3. Vitamin E for Dry Skin

If your skin is dry and flaky, try Vitamin E. In beauty, vitamin E is a fantastic supplement for reducing dry and rough skin.

Many sunscreens and after-sun products contain vitamin E. However, you can also purchase the vitamin itself in capsule form.

4. Vitamin D for Dry Skin

Eczema is a synthetic form of vitamin D, a substance usually produced by the human body. Topical calcitriol cream is effective in treating skin problems. When applied to the skin, calcitriol can reduce inflammation and irritation caused by psoriasis and has few side effects.

5. Vitamin K for Dark Circles

Vitamin K can provide assistance for dark circles under the eyes. In the long run, this vitamin can help fade the feared dark circles for women.

Studies have found that the reduction in the appearance of dark circles was observed in individuals using eye creams containing vitamin K.

Make sure to check the ingredients of your eye cream to ensure that it contains vitamin K, Dreamers.