Don't Miss, Do This Skincare Step Before and After Exercise

Dream - Exercise is very beneficial for the body's health, including the skin. Dream friends can get healthier, brighter, and more supple skin after regular exercise, especially if supported by proper eating habits.

These benefits cannot be obtained without using skincare regularly. You must continue to use skincare before and after exercise. This is because sweat and sun exposure can have a negative impact on skin health.

Follow the skincare routine before and after exercise as reported from Skincare.com below to maintain the health of your skin.

Before Exercise

1. Use Moisturizer

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Before exercising, make sure you have cleansed your face using micellar water and face cleanser. The use of micellar water can be skipped if you are not wearing makeup, exposed to dust or pollution, and exercising immediately after waking up.

2. Spray Facial Mist

Spray face mist if you have dry or normal skin. Using face mist will make your face feel fresher. The content in it can also nourish the skin.

3. Use Moisturizer

Using moisturizer is more important than using face mist. Dream friends can skip the use of face mist and only use moisturizer if you have oily skin. Use moisturizer according to your skin type in sufficient amounts to feel comfortable during exercise.

4. Use Sunscreen

Use sunscreen with SPF and PA to protect the skin from UVA and UVB exposure during exercise indoors or outdoors. Choose a sunscreen formula that feels comfortable on the skin and is non-comedogenic.

After Exercise

1. Cleanse Your Face

Cleanse your face with micellar water to remove dust and dirt after exercise, then use face wash to ensure the skin is thoroughly clean.

2. Exfoliate the Skin

Do exfoliation if you exercise in the afternoon or evening. Avoid using physical exfoliators like scrubs on sensitive skin. Do not exfoliate every day, just 1-2 times a week to remove dead skin cells.

3. Use Serum

Use the right serum for your skin condition. Also, make sure the ingredients used do not contradict other skincare products for more effective skin care.

4. Use Moisturizer

Finally, use a moisturizer that can moisturize and soothe the skin at the same time. If you want to be active in the morning, afternoon, or evening after exercising, use sunscreen to protect the skin from sun exposure.

5. Take Care of Other Body Areas

Don't forget to shower with soap that can prevent back acne, shampoo, and conditioner. Use body lotion immediately after showering to maintain skin moisture.

Report: Hany Puspita Sari