Easy to Find, Here are 7 Foods that Can Make Your Skin Glowing and Ageless

"Shiny and youthful-looking skin may be the desire of many people. Some people may think that healthy and glowing skin can only be achieved through expensive treatments or exclusive beauty products. However, there are many ways to support this. For example, by nourishing the body and skin through the food consumed. According to Healthline, foods rich in antioxidants, vitamins, and minerals can help protect the skin from damage caused by external exposure. However, there are numerous foods that contain these substances. Here is a list of recommended foods to create glowing and youthful skin."

1. Avocado

Avocado is a good source of vitamin E for the body. The vitamin functions as an antioxidant that helps protect the skin from oxidative damage. On the other hand, avocado also contains vitamin C which functions to protect the skin from exposure to sunlight and air pollution. If protected from such damage, the skin will be much safer from premature aging.

2. Tomato

"Protecting the skin from the dangers of sun exposure is an important step that must be taken."
Tomatoes can be one of the food options that can be consumed to prevent damage.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "In fact, tomatoes have a high content of vitamin C, which can protect the skin from damage caused by UV rays. As a result, the facial skin will be more protected and far from premature aging."

3. Salmon

Salmon is one type of fatty fish that contains omega-3. These contents are believed to reduce inflammation and keep the skin hydrated. In addition, salmon also contains high-quality protein sources, vitamin E, and zinc. This combination of nutrients makes salmon a good food choice to keep the skin fresh and glowing. Fatty fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep the skin hydrated. They are also a source of high-quality protein, vitamin E, and zinc.

4. Broccoli

Broccoli has important vitamins and minerals for skin health such as zinc, vitamin A, and vitamin C. Furthermore, lutein is also one of the contents in broccoli that protects the skin from oxidative damage such as dryness and wrinkles. Lastly, broccoli also contains sulforaphane which neutralizes harmful free radicals. So, the skin will be better protected when exposed to sunlight.

5. Soybeans

Soy contains isoflavone compounds that are capable of inhibiting estrogen in the body.

The following translation is provided while preserving the HTML tags: "That serves to increase elasticity and reduce fine wrinkles on the face. In addition, in postmenopausal women, soybeans can also improve skin dryness and increase collagen production. Whereby it can help keep the skin smooth and strong."

6. Green Tea

Green tea or green tea is believed to be able to protect the skin from damage and aging. Just like other antioxidant-rich foods, green tea can protect the skin from sun exposure. In addition, green tea can also increase moisture, thickness, sharpness, and elasticity of the skin if consumed regularly.

7. Red Paprika

Red paprika is a good source of beta-carotene and will be further processed by the body into vitamin A.

Vitamin A itself has the function of preventing collagen damage in the body. In addition, this food also contains abundant vitamin C. In fact, this vitamin is needed for collagen protein formation, so it can keep the skin firm and strong.

Apart from external skincare, it is also important to support skin health from within, namely through the consumption of food. The above recommendations are wise choices for natural skincare. However, it should be noted that changes require time, so consistency is highly needed to achieve satisfying results. Author: Nihel Rashiqa Rinaldo

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