For Optimal Night Skincare Routine Results, Make Sure to Brush Your Teeth First

Dream - Brushing your teeth and using skincare is a must before bed to ensure your body is truly clean. It is recommended not to apply skincare close to bedtime so that the products applied do not stick to and absorb into the pillow.

This recommendation may cause some people to brush their teeth after applying skincare and right before bed. This habit often raises the question, which one should be done first?

Because the area around the mouth and chin will become wet when brushing teeth. Dermatologist, Arthur Simon, answered that question by recommending brushing teeth before applying skincare.

Photo: Shutterstock

"It is recommended to brush your teeth first before using skincare. If you have already used skincare before brushing your teeth, it is likely that your skincare will be washed away when you rinse your mouth while brushing your teeth," he said in an Instagram post.

The Reason

Photo: Shutterstock

Toothpaste that sticks to the face and is not thoroughly cleaned can also cause irritation. Bacteria from the mouth and teeth can also stick to the edges of the lips and chin, causing acne if not immediately cleaned.

Brushing your teeth first and using skincare afterwards will ensure that your skin is truly clean before going to bed. You can cleanse your face with micellar water first if you want to use skincare before brushing your teeth, then continue with the use of face cleanser and moisturizer.

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Healthy Skin Requires More Than Skincare, It Needs Care from Within

Dream - Healthy skin is the desire of many women. To achieve it, certain care must be taken.

Some people think that to have healthy skin, it is enough to take care of it with a regular skincare routine. However, taking care of the skin must be done from the outside and the inside.

"The skin is actually a living organ, which is the largest organ in our body. It also responds to the conditions around it, so it is important to know that taking care of the skin is not only from the outside," said Dr. Yessice Tania, who is also a content creator, at the Buavita White Korean Peach event in Jakarta, March 10, 2023.

The condition of the skin, which is the largest organ in the body, will be greatly influenced by the lifestyle we lead. Starting from food, drinks, quality of sleep to stress management.

"It must be done from the outside and from the inside, there are several things to consider from the inside, such as the food we consume, physical activity, and thoughts because stress affects the skin," said Dr. Yessica.

Taking care of the skin from the inside can be done by having a healthy lifestyle, as it will have a positive impact on the skin. Pay attention to the intake consumed every day. This includes drinks as well.

Choose those made from natural ingredients, such as vegetable and fruit juice. Protein-rich dishes like eggs, chicken breast, seafood, and yogurt. Also, engage in regular exercise and ensure an adequate amount of sleep.

After adopting a healthy lifestyle, you can start additional external care by using skincare products. Familiarize yourself with your skin type and its needs before using skincare products.

"Then, for the selection of skincare products, adjust them to your skin type and its needs," said Dr. Yessica.