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Massaging the Scalp Can Help Hair Growth, Myth or Fact?
"Come on, let's check out the answer here!"
"Come on, let's check out the answer here!"
Massaging the scalp with fingertips or using a massaging tool can provide pressure that can soothe the scalp. Many people do this massage when they feel dizzy or have a headache. However, what is not widely known and believed by people is that massaging the scalp can also stimulate hair growth. Several studies have shown various benefits of scalp massage for hair health.
Several studies have shown that massaging the scalp can stimulate hair growth. For example, in 2016, a study found that men who regularly massaged their scalp every day experienced increased hair thickness after 6 months. In addition, a survey in 2019 also found that scalp massage can provide benefits for people suffering from androgenic alopecia. The survey showed that nearly 70% of individuals who massaged their scalp for 20 minutes every day reported hair loss stabilization.
Actually, the reason why massaging the scalp can promote hair growth has not been fully explained. However, some researchers believe that massaging the scalp can help stretch the hair follicles, encouraging them to grow faster and thicker. Like massaging other parts of the body, massaging the scalp can also increase blood flow by widening the blood vessels in the underlying layer of skin. This can stimulate hair growth and reduce hair loss.
1. Make sure the scalp is dry or wet after shampooing with shampoo and conditioner. 2. Use your fingertips to massage, apply moderate pressure to the scalp. 3. Massage the entire scalp area for 5-20 minutes. Do it twice a day for optimal results. 4. Use a few drops of essential oil or peppermint while massaging to enhance comfort.
1. Use conditioner after washing your hair, use leave-in conditioner if possible. 2. Avoid harsh hair products or styling processes, such as hair extensions and chemical straightening. 3. Comb your hair gently. 4. Quit smoking. 5. Avoid hairstyles that are too tight and pulling your hair back, to prevent damage to the hair roots.
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