Secrets of Internal Hair Care for Strong and Shiny Hair

"Secret Inside Care for Strong Shiny Hair "

Dream - Hair often becomes someone's attraction, especially if it is healthy, strong, and shiny. If it is easily falling out, breaking, splitting, or having dandruff, your hair can actually ruin your appearance. That's why you need to take care of it to the maximum.

Secrets of Internal Hair Care for Strong and Shiny Hair

Taking care of hair can not only be done by using products sold in the market, such as shampoo, conditioner, or serum. The food and drinks consumed daily also affect the condition of the hair.

Consuming unhealthy food will also disrupt the condition of the hair. Find out the foods and drinks that should be avoided to keep your hair healthy and shiny below. This is important as hair care from within.

Avoid Sweet Foods

Sweet and high-sugar food is a big enemy for both skin and hair. Hair will become more brittle and dull if consuming too much high-sugar food.

The spike in blood sugar experienced when consuming sweet foods can trigger an excessive increase in androgen hormones. Androgen itself is a hormone that can cause hair follicles to shrink, potentially leading to hair loss.

"Reduce Consumption of Animal Protein "

Protein plays a vital role in maintaining hair health, but be careful not to consume it excessively. Consume plant-based protein sources that are rich in fiber, such as broccoli and red bell peppers, to ensure balanced nutrition.

"Low Iron Food"

Iron and zinc are chemical substances that are very important for the health of the scalp and the strength of the hair. Consume beef, chicken, fish, legumes, and green vegetables to fulfill the iron and zinc, so that the hair remains healthy.

Fish Containing Mercury

Avoid high-mercury seafood, such as swordfish, as it can cause hair loss. It is better to choose fish that are rich in protein and good fats, such as salmon, tuna, or halibut.

"Fatty Food"

High-fat foods and oils can disrupt the health of both skin and hair. Consuming high-fat foods can make the scalp and hair more oily, dandruff-prone, and itchy.

Instead of consuming the mentioned food, it is better to eat healthy food to maintain hair health. Here are the right foods to make hair stronger and shinier. Let's check out the list, Dream friends.

"Cinnamon"

"Cinnamon can improve blood circulation, including in the scalp. This makes it easier for nutrients to flow to the hair follicles, thus supporting hair growth and strength."

"Potatoes and Pumpkins"

Fruits and vegetables that are orange in color, such as sweet potato, pumpkin, mango, and guava, are very beneficial for hair health. These types of foods contain vitamin A, which can control the production of natural oils on the scalp, resulting in shinier hair.

"Almond"

The content of vitamin E and antioxidants in almonds is believed to help repair tissues and reduce inflammation on the scalp and hair.

Soybeans

Soybeans are rich in vitamin B9 or folic acid, which functions to transport oxygen throughout the body and facilitate the flow of nutrients, including to the scalp and hair. Report by Amanda Syavira / Source: Prevention

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