Unbeknownst, This Habit Makes Acne Worse

Dream - Acne is a skin condition characterized by inflammation caused by blockage of the pores. Acne usually starts with oil accumulation on the skin, clogging the hair follicles.

However, there are several factors that can also cause excessive sebum production in the skin. Genetic factors, puberty, menstrual cycle, and increased stress levels can also contribute to increased oil or sebum production.

Acne is also caused by a bacterium called Propionibacterium acnes, which forms when sebum and dirt clog the pores.

Acne can be treated by following the appropriate skincare regimen. However, there are several mistakes that acne-prone individuals often make, which can trigger more acne breakouts.

• Lack of Sleep

Adults are recommended to get at least eight hours of sleep per day. Lack of sleep can increase androgen hormone production and trigger acne breakouts.

• Diet

An unhealthy diet can also contribute to more acne breakouts. Foods high in sugar, dairy, and fried foods have negative effects on the skin.

• Using Inappropriate Skincare Products

Currently, there is a wide variety of skincare products available on the market. It is important to choose skincare products that are suitable for acne-prone skin.

After learning about some common mistakes made by acne-prone individuals, you can avoid them. As for treating acne, the approach can be adjusted according to the condition of the acne.

If you have severe acne, it is best to consult a dermatologist to determine the appropriate treatment.

Source: Times of India