"Applying a healthy lifestyle by consuming nutritious food is important to maintain skin health."
Dream - Who doesn't want to have a glowing face? Almost every woman surely desires it. No wonder every woman has her own way to make her face glowing, starting from using a skincare routine to undergoing treatments at beauty clinics. However, it is also important for Dream's friends to know that having a glowing face can also be achieved through a healthy lifestyle. Namely, by consuming nutritious food.
Nah, nutritious food doesn't mean it's not tasty on the tongue, Dream friends. You don't have to worry, there are several foods that are good for the skin and of course still make you want to consume them every day. What are these foods?
Avocado has become a favorite of many people. Usually, avocado tastes best when made into juice. Some also add condensed milk and ice. But, did you know, my friend, that avocado is very good for the health of your skin?
The following is the translation of the given 'Bahasa' text to 'English' while preserving the HTML tags: "The avocado fruit contains a high amount of healthy fats. These fats are beneficial in keeping your skin moisturized and soft. Not only that, avocados also have components that can protect your skin from damage caused by UV rays. Additionally, avocados also contain vitamin E and vitamin C, which are very good for skin health. In 100 grams or about half an avocado, there is 14 percent of the daily value (DV) of vitamin E and 11 percent of the daily value of vitamin C."
Maybe some people avoid or limit eating nuts because they are afraid of getting pimples. But, behind that, there are benefits if Dream friends consume nuts. Your skin will be healthy and beautiful.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Nuts that you can consume, for example, almonds, hazelnuts, walnuts, and grains such as chia and flaxseed. Among these nuts, it is quite easy for Dream's friends to find them. Nuts contain vitamin E, which is very good for skin health. In addition, there is also a mineral content in the form of zinc that is effective in reducing inflammation in the skin. This is very suitable for people who suffer from skin problems such as acne."
Already become common knowledge that fish is a highly nutritious food for the body due to its high protein content. Fish is also very good for skin health and makes the face glowing.
Choose fatty fish, such as salmon, herring, and mackerel. These types of fish are rich in omega-3 fatty acids, which can make your skin more elastic, moisturized, and of course, healthy. In addition, fatty fish also contains vitamin E, which is essential for the skin. This way, you will be protected from skin inflammation caused by free radicals. Fatty fish also contains high-quality protein, which is necessary to maintain firm and healthy skin.
There are many types of fruits and vegetables that can be found by Dream's friends in traditional markets to supermarkets. Well, brightly colored fruits and vegetables are very good for health, especially skin health.
"Fruits and vegetables with bright colors contain antioxidants that can protect the skin from the sun's rays. In addition, there is also lycopene which acts as an internal SPF for the skin. Furthermore, in oranges, carrots, and sweet potatoes, there is beta carotene which is converted into vitamin A. This vitamin is not only important for eye health but also for the skin. Additionally, Dream friends can get a supply of vitamin C from kiwi, strawberries, and bell peppers. Moreover, there are dark green vegetables that are rich in antioxidants. These are beneficial for protecting against collagen damage. (x)"
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