Enjoy Salad with These 4 Dressings to Reduce Calories

Enjoy Salad with These 4 Dressings to Make It Lower in Calories

Enjoy Salad with These 4 Dressings to Reduce Calories

Dream - Some people prefer to consume vegetables in fresh condition because they have a crunchier texture and fresher taste. The taste of salad will become even fresher with the addition of the right dressing.

Dressing salad comes in various types. Some have a thick texture, while others are thin. The same goes for their diverse flavors. Dream friends can choose salad dressing with sweet, salty, savory, sour, or a combination of several flavors. Despite being delicious, pay attention to the calories in each dressing. Salad dressings often have quite high calories, which can make your diet fail. Especially if your salad is also quite filling.

Try some salad dressing options from Nutrition Expert, Mutiara Adha, and find out the number of calories as well as the taste and texture so that you can easily maintain a healthy eating pattern.

"Ingredients:"

Recipe 12 eggs2 tbsp water2 tbsp olive oil2 tbsp lemon juiceSaltPepperRecipe 25 tbsp olive oil1 tbsp honey1 tbsp lemon juiceSaltPepper

Recipe 33 tablespoons plain yoghurt2 tablespoons lemon juice1 tablespoon olive oilParsley leavesSaltPepperRecipe 44 tablespoons plain yoghurt5 leaves of Brazilian spinach or other vegetables1 tablespoon honey3 tablespoons water1 tablespoon lemon juiceSaltPepper

"How to Make Tortilla"

Recipe 1: Mix all the ingredients in the first recipe and blend until smooth using a blender. This will create a thick texture with a creamy and savory taste like mayonnaise. It is recommended to consume this dressing 5 times with 83 calories per serving.

"Recipe 2"

If Sahabat Dream prefers a liquid and sweet as well as savory textured dressing, try mixing all the ingredients in the second recipe. Then stir well. This recipe can be divided into 3 servings with a calorie content of 238.

Recipe 3

This recipe is also suitable for Dream friends who like thick texture and fresh taste for salad dressing. The way to make it is simply by mixing all the ingredients and dividing it into 2 servings with 132.5 calories per serving.

Recipe 4

Finally, you can try dressing salad with a thin texture and a sweet and sour taste. Blend all the ingredients and divide into 4 servings, each with 38 calories.

Serve all dressings with fresh vegetables that have been thoroughly washed. Dream friends can also marinate vegetables with cold water, vinegar or lemon juice, and salt to make them tastier and crunchy in texture.

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