Low-Calorie Oat Sweet Martabak, Healthy Snack During Diet

Dream - The soft and sweet taste of martabak makes it hard for many people to resist. In fact, sweet martabak can make someone fail their diet because of its high calories, sugar, and fat.

Just like other snacks, sweet martabak can also be made healthier and lower in calories by replacing its main ingredients.

Here's a low-calorie chocolate peanut martabak recipe from Culinary Content Creator who owns an Instagram account @avitaunaiya, so that your diet won't be disrupted.

Ingredients:

• 35 grams of oats
• 10 grams of tapioca flour
• 1 sachet of calorie-free sweetener
• 2 egg whites
• 1/2 tsp baking powder
• 3 tbsp water
• 1 tsp vanilla
• 1 tbsp low-calorie chocolate spread
• 1 tbsp low-calorie peanut butter

How to make low-calorie sweet martabak

1. Grind the oats as a substitute for all-purpose flour
2. Add tapioca flour, calorie-free sweetener, baking powder, egg whites, water, and vanilla. Mix well
3. Cover the dough with a cloth and let it sit for 15 minutes
4. Cook in a non-stick pan without using oil
5. Flatten the dough until it forms a neat shape
6. Lift the dough when it has formed bubbles inside
7. Divide the dough in half and pour the chocolate spread and peanut butter evenly
8. Stack the dough that has been divided in half before cutting it into small pieces and enjoy

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Crush-Proof Martabak Tipker, Perfect for Sweet Lovers

Dream - This year's Ramadan is used by many people to return to their routines during fasting month as before the Covid-19 pandemic, such as breaking the fast together.

This habit is not only done in restaurants or public places. Some people do it at home to save costs and have more freedom in choosing activities and food to enjoy.

You can also cook your own food that you want to serve. Of course, you have to make a large portion of the food. There are plenty of interesting snacks that you can make at home, such as thin and crispy martabak or tipker.

Here's a crush-proof martabak tipker recipe from Culinary Content Creator who owns an Instagram account @arsyan.mci9 that can be made at home with simple ingredients.

Ingredients:

• 250 grams of wheat flour
• 1 tbsp tapioca flour
• 3 tbsp sugar
• ½ tsp salt
• ½ tsp baking powder
• 350 ml of water
• 1 tbsp vanilla
• Egg
• 1 tsp baking soda
• Toppings according to taste
• Butter

How to make crush-proof martabak tipker

1. Pour wheat flour, tapioca flour, sugar, salt, baking powder, water, and vanilla, then mix well. Let the dough sit for 1 hour.

2. Prepare toppings according to taste. If you want to use peanuts, grind them and set aside.

3. Pour the egg and baking soda into the previous dough, then mix well.

4. Grease the surface of the non-stick pan with butter and pour in the prepared dough.

5. Flatten the dough on the pan using a ladle.

6. Grease the top of the dough that has changed texture with butter.

7. Sprinkle toppings according to taste on the dough.

8. Pull the edges of the dough to make it easier to lift the martabak.

9. Fold the martabak in half and cut it into several pieces. The crush-proof martabak tipker is ready to be served.