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Recipe for Low-Calorie Tempe Mendoan, Safe Snacking While Staying Slim

Recipe for Low-Calorie Tempe Mendoan, Safe Snacking While Staying Slim

"Diet is easier by trying low-calorie local food recipes."

"Ingredients:"

200 grams of tempeh 1 teaspoon of coriander 2 cloves of garlic 1-1.5 cm of turmeric 1/4 teaspoon of pepper 80-100 ml of water 50 grams of gluten-free seasoning flour 10 grams of cornstarch Scallions (only the leaves)

"Mendoan is served with soy sauce sambal."

Ingredients to make soy sauce chili paste

"Organic sweet soy sauceSufficient amount of non-MSG brothRed bird's eye chili"

Bahan untuk membuat sambal kecap
Mendoan bisa disantap sambil ngeteh

"Mendoan can be enjoyed while sipping tea"

How to make tempe mendoan sambal kecap

How to make tempe mendoan sambal kecap

1Cut the tempeh into several piecesMake a smooth seasoning by grinding coriander, garlic, turmeric, and pepperAdd water, then stir wellAdd all-purpose seasoning flour and cornstarch, stir well

5. Add the spring onions, mix well. 6. Place the tempeh on top of the finely ground spices and mix well. 7. Cook the tempeh mendoan in a non-stick pan without using oil, flip until both sides of the tempeh are perfectly cooked.

Low-Calorie Tempe Mendoan Recipe, Safe Snacking to Stay Slim

8. Make sweet soy sauce by mixing sweet soy sauce, broth, and red chili. 9. Use sweet soy sauce as a dipping sauce for tempe mendoan to make it tastier.

Low-Calorie Tempe Mendoan Recipe, Safe Snacking to Stay Slim
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