A List of Things You Shouldn't Do Before Exercising, One of Which is Intimacy

A List of Things You Shouldn't Do Before Exercising, One of Which is Intimate Relations

A List of Things You Shouldn't Do Before Exercising, One of Which is Intimacy

"Dream - Dream friends really love sports activities? Do you know that there are things that should not be done before exercising?"

According to doctor dr. Sungadi Santoso, there are things that need to be considered when wanting to start exercising. First, one should not be overly full as it can cause stomach cramps.

"If you eat too much when exercising, what happens is your stomach feels crampy. So you can check first what kind of exercise you want to do. For example, if you want to run, when you eat too much, the digestive organs become active and eventually experience stomach cramps."

"said Dr. Sungadi Santoso, an acupuncture specialist, quoted by Dream from the SB30Health account, Monday, July 29, 2024."

"This also applies to other sports that require a lot of physical energy, such as running, jumping, gym workouts, for example. So you can eat, but pay attention to the type of food and the amount of food."
The translation of "imbuh Sungadi Santoso." to English is "add Sungadi Santoso."

The text "@Dream.co.id" does not require translation as it is a username or a web address. It remains the same in English. If you need any additional context or information about it, feel free to ask!

"Second, Dr. Sungadi said that one should not eat spicy food and fried food. The reason is that it makes the digestion work harder and makes the chest feel hot."

Sure! Here’s the translation while preserving the HTML tags: "The second is spicy food and fried food. Why shouldn't you? Eating spicy and fried food will make the digestion work harder. And during running, playing football, or playing badminton, what happens is a buildup of gas in the stomach. Then this gas is pushed up and eventually, you experience heartburn. So the chest will feel hot,""

The translation of "tuturnya." to English is "his/her speech."

"Then third, one should not consume too much liquid. The reason is that it can burden the functions of the stomach and kidneys. So it's best to drink about two glasses depending on the body's condition. "But it shouldn't be in excessive amounts because it can burden the stomach while running. And the kidneys need time to process and expel that liquid. So it's best to hydrate with 1 to 1.5 or two glasses depending on each individual's body condition. If the body is larger, perhaps the stomach capacity will be greater. So please drink enough," he said."

The fourth thing that should not be done is consuming alcohol because besides being intoxicating, it can make the body more tired. \

The last is having sex. Doctor Sungadi Santoso said the reason it is not recommended to have sexual intercourse before exercising that requires extra energy and drains physical strength. "What kind of exercise are you going to do? If you want to do exercise that requires extra energy and drains physical strength, then it is better not to have sexual intercourse. Because when having sexual intercourse, the brain will release or produce hormones that make the body relax," he said.

"Finally, at the time of exercising, the energy is not optimal and the stamina is not optimal. Maybe it's due to feeling weak because of having had sexual intercourse beforehand."

The translation of "imbuhnya" to English is "his/her addition" or "the addition."

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A List of Things You Shouldn't Do Before Exercising, One of Which is Intimate Relations

"If you eat too much when exercising, what happens is your stomach feels crampy. So you can check first what kind of exercise you want to do. For example, if you want to run, when you eat too much, the digestive organs become active and eventually experience stomach cramps."

"This also applies to other sports that require a lot of physical energy, such as running, jumping, gym workouts, for example. So you can eat, but pay attention to the type of food and the amount of food."The translation of "imbuh Sungadi Santoso." to English is "add Sungadi Santoso."

"Finally, at the time of exercising, the energy is not optimal and the stamina is not optimal. Maybe it's due to feeling weak because of having had sexual intercourse beforehand."

"This also applies to other sports that require a lot of physical energy, such as running, jumping, gym workouts, for example. So you can eat, but pay attention to the type of food and the amount of food."
The translation of "imbuh Sungadi Santoso." to English is "add Sungadi Santoso."