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"Dream - Basketball is one of the sports that is quite popular among young people. Basketball has various benefits, you know, Dream friends, for health, such as burning calories, training breathing and muscle strength, and many more."
"Unlike running or cycling, to play basketball we need to join an existing team/community. Well, in Jakarta, basketball communities have proliferated. It's just up to Dream friends to choose which one."
"But, not all communities have many female members. However, all basketball communities on average have female members."
One of the topics that Dream will review in South Jakarta is the Sunday Squad Basketball community. This community, which has been established since 2018, has various activities. They also showcase photos and videos of female members playing basketball in this community.
Here's the translated text while preserving the HTML tags: "Spying on their Instagram account @sundaysquad.id, they have a regular schedule every Sunday from 15:00 to 17:00 WIB at CGV FX Sudirman South Jakarta."
"Not only women, this community also has male members. The schedule is every Sunday from 07:00 to 10:00 WIB at Brickhouse Basketball. In addition to gathering for fun playing basketball, this community also offers training for members with professional coaches."
The translation of "Pelatihan" to English is "Training".
The training provided starts from throwing and catching (passing and catching), dribbling the ball, lay-up, a term used for a floating shot or (shoot) until putting the ball in.
"To be clearer about the requirements if Dream friends want to join, just check out their Instagram. Who knows, besides being healthy, Dream friends might make new friends or improve their basketball skills."
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