Who Here Loves Running, Check Out These Tips for Beginners

Sure! Here’s the translation while preserving the HTML tags: "Dream - Running is a sport that does not require much equipment and preparation. The reason is that running can be done anywhere. Places like open areas such as parks, fields, or other open spaces are favorite running spots. Running is generally done at a moderate or slow speed for a longer duration."

"Running also has many benefits for the body, such as improving physical fitness, strengthening the muscles, as well as enhancing endurance and heart health. Although it is very good for body health, there are things that beginners should pay attention to when doing running exercises."

Who Here Loves Running, Check Out These Tips for Beginners

"Capt Neil Banderas, the head of the Sixerhood Community, said the first thing to do when running is to start slowly."

"Don't force yourself to run long distances or at high speeds right away. Start with brisk walking or light jogging for a few minutes, then gradually increase the duration and intensity."

"said Capt Neil Banderas, the head of the Sixerhood Community, to Dream, Thursday, August 15, 2024."

"Then set a realistic and consistent training schedule, how many times a week. "For example, running 3-4 times a week for 20-30 minutes," said Neil Banderas."

"After that, listen to your body's alarm. If you feel that your body is not in good condition or if you feel pain, it is best to take a break and stop first. "If you feel pain or discomfort, immediately stop the activity and rest," said Neil Banderas."

"Neil Banderas also suggests different running routes each week to avoid boredom. Then after running, Neil Banderas also recommends cooling down by stretching."

"After finishing running, cool down by walking leisurely or doing static stretches,""
The translation of "tutur Neil Banderas." to English is "said Neil Banderas."

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Penyanyi Cantik

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"Don't force yourself to run long distances or at high speeds right away. Start with brisk walking or light jogging for a few minutes, then gradually increase the duration and intensity."

"After finishing running, cool down by walking leisurely or doing static stretches,""The translation of "tutur Neil Banderas." to English is "said Neil Banderas."

"After finishing running, cool down by walking leisurely or doing static stretches,""
The translation of "tutur Neil Banderas." to English is "said Neil Banderas."