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Sure! Here's the translation while preserving the HTML tags: "Dream - Do you know, Dream friends, that buying the wrong shoes can cause ankle pain up to back pain? How can that be? According to Doctor Tirta Mandira Hudhi, commonly known as Doctor Tirta, foot shapes vary. Some have different left and right feet, some are wide, some are short, flat, or even shaped to the right."
"Therefore, it is very important when buying shoes to adjust them to the size and shape of the feet. This is because basically, a person's walking style will affect the anatomy of the foot."
"When you choose the wrong type of shoes, what happens is frequent ankle pain and eventually leads to pain in the lower back because both of our feet bear our body weight,"
said doctor Tirta quoted by Dream from YouTube Tirta PengPengPeng, Monday 29 2024.
"Besides that, Doctor Tirta also suggests buying shoes according to their function. For example, if you buy shoes for daily use or for work, you must buy shoes for daily use and work."
"Choosing shoes should be according to their function. If the shoes are for daily use or for work, then choose shoes for work. Actually, shoes should be purchased according to the function of your body and feet and the purpose of what you want to do."
\
So how can we safely ensure that the shoes we buy fit in size and function, namely by measuring the size of our feet.
"So how do you know? Well, at least you should use a measuring tape. What is measured? What is measured is from the tip of the thumb to the back of the palm and the width of the foot. If your foot fits but your width doesn't, you'll definitely be in pain if you wear it,""
The translation of "ucap Dokter Tirta." to English while preserving the HTML tags is: "said Doctor Tirta."
The text "@Dream.co.id" does not require translation as it is a username or handle and remains the same in English. If you need any other assistance or context regarding this text, feel free to ask!
"The ingrown toenail occurs because the size used is appropriate. Change socks a maximum of three times; otherwise, it can cause bacteria and fungi."
The translation of "tutur Dokter Tirta." to English is "said Doctor Tirta."
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