3 Foods that Should Not be Eaten with Tea

Dream - Tea is a favorite drink for many people, both hot and cold. Usually, we always look for tea in the morning, afternoon, or after a meal. 

Whether it's during a heavy meal or when enjoying snacks. Dream's friend is also a tea lover and can't be separated from this drink?

If so, make sure to drink it at the right time, not all the time. The reason is, there are several foods that should not be consumed with tea.

Why? Tea can be harmful to the body when consumed together with certain foods that contain certain substances such as iron.

Tea contains a substance called tannin. This tannin cannot be combined with iron because it can trigger various health problems. Disha Sethi, a nutritionist from India, explains that iron cannot be absorbed well by the body when consumed together with tannin.

"Therefore, tea and foods containing iron should be consumed separately," Sethi said.

Types of Foods that are Harmful When Consumed with Tea

According to Disha, there are three types of foods that should not be consumed together with tea. Tea lovers, you must know this.

1. Biscuits made from nuts
Biscuits are often a companion to tea. If you want to consume biscuits with tea, make sure they are not made from nuts. Nuts contain iron which is not good when consumed together with tea. Also pay attention to the ingredients of the biscuits you eat.

2. Green Vegetables

In a plate of food, usually there are vegetables as a source of vitamins. Never eat vegetables together with drinking tea because it will reduce the benefits of nutrients and vitamins. As a result, the nutrients contained in vegetables cannot be absorbed well by the body.

3. Turmeric-based Foods

From now on, Dream's friend needs to avoid turmeric-based dishes to be consumed with tea. Moreover, there are many everyday foods that contain turmeric that we can find such as fried chicken, soto, and others.

Drinking tea should be accompanied by the right food. Because if you choose the wrong food, Dream's friend may be at risk of health problems such as digestive problems and others.

Report by Yulia Putri/ Source: FoodNDTV

It's Best to Avoid Drinking Tea During Menstruation, Here's Why

Dream - Tea is a favorite drink to start and end the day. It can be consumed hot or cold as an energy booster. It has many health benefits, but it is not recommended for women who are menstruating.

For Dream's friend who regularly drinks tea, it is advisable to avoid consuming it during menstruation. There are several reasons that you may not know. Here are some reasons, quoted from KlikDokter.com

1. Anemia
The blood that comes out during menstruation needs to be replaced or reproduced by the body. The only way for the body to produce new red blood cells is to meet the daily iron needs.

If you drink tea during menstruation, the absorption of iron from food into the body will be disrupted due to the tannin content in tea. As a result, the formation of new red blood cells will also be disrupted. If left untreated, the risk of anemia or iron deficiency will increase.

2. Mood Disorders

Tea contains a relatively high amount of caffeine. Consuming too much caffeine during menstruation can increase the risk of anxiety, stress, and restlessness. In other words, consuming tea during menstruation can worsen your mood.

3. Bloating
Hormonal fluctuations during menstruation can cause bloating and nausea. This is because the increased estrogen hormone also affects estrogen receptors in the stomach, resulting in excessive gas production. Drinking tea can worsen this condition.

4. Nausea
If you drink tea during menstruation, the tannin content in it can irritate the digestive tract tissue. As a result, discomfort in the stomach will increase. In addition, drinking tea during menstruation can also cause nausea. If you experience nausea and still drink tea, it can even worsen the condition.

For a more detailed explanation, read it here.