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"4 Diseases Often Experienced by Housewives, Find Out How to Prevent Them"

4 Diseases Often Experienced by Housewives, Find Out How to Prevent Them

Dream - Housewives are demanded to be able to do household chores every day. This can sometimes cause several health problems for many mothers.

Health problems that are experienced can occur permanently if not realized and prevented early. Especially if Sahabat Dream rarely exercises, gets enough rest, and follows a healthy diet. Find out the diseases that housewives are potentially experiencing in the long term according to Orthopedic Specialist, Asa Ibrahim below.

1. Plantar Fasciitis

1. Plantar Fasciitis

Plantar fasciitis is inflammation of the foot's membrane. People who experience it may feel pain around the sole of the foot when waking up or taking the first steps after sitting.

Friend, Dream, can prevent plantar fasciitis by avoiding wearing too tight shoes, high heels, or having hard insoles. Stretch your ankles and toes. Do not stand for too long and take breaks every 40 minutes and avoid obesity. If you already have it, avoid high-impact sports for a while.

2. Tenosynovitis

2. Tenosynovitis

Tenosynovitis is inflammation of the tendon sheath around the hand and wrist. One of the symptoms of tenosynovitis is the emergence of pain at the base of the thumb or stiff and difficult to move fingers.

If you want to prevent tenosynovitis, make sure Sahabat Dream works with the wrist in a straight and not bent position. Take a break every 40 minutes when using your hands and fingers. Stretch your wrists and fingers frequently if your main job involves using both of them. Do not lift heavy objects and reduce activities with your hands or fingers if you feel pain.

3. Knee Pain

3. Knee Pain

There are many women who suffer from knee pain, even at a young age. The causes are varied. Starting from muscle problems or joint degeneration like osteoarthritis. Prevent knee pain by stretching the knees and hips.

Rest your knees when walking or standing for a long time. Engage in knee-moving exercises such as cycling or swimming. Avoid obesity and high-impact sports. Don't forget to fulfill your calcium and vitamin D needs.

4. Lower Back Pain

4. Lower Back Pain

Lower back pain or low back pain is increasingly experienced at various ages. If Sahabat Dream is reluctant to experience it, don't sit for too long. Stand for 5 minutes every 40 minutes of sitting.

Make sure your sitting position is ergonomic and frequently stretch your back. Dream friends can also do easy movements to train the back muscles. Avoid lifting heavy objects, especially if your body position is wrong. Maintain body posture while sitting or standing to stay upright and avoid slouching.

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