Can Help with Diet, Drinking Water Prevents Overeating

Dream - One drink that is highly recommended to be consumed anytime, is healthy and can immediately quench thirst is water. Especially when on an empty stomach.

Drinking water on an empty stomach can help eliminate toxins in the body. In addition, drinking water is also believed to delay hunger and make you feel full. Is that true?

"About 80 percent, the brain confuses the thirst triggered by mild dehydration as hunger," said Rupati Datta, a nutrition expert.

She explained that there is indeed a connection between thirst and hunger. When dehydrated, the body loses electrolytes that disrupt blood flow and the process of delivering signals to the brain. This makes the body confused, making it feel hungry instead of thirsty. 

"Especially during crucial hours in the afternoon when you want to snack, the brain tries to tell you that you need water, not food," said Rupati.

Sipping one or two glasses of water not only helps maintain fluid balance but also improves digestion and metabolism. It also improves overall body health.

Drinking Water Prevents Overeating

Several studies show that drinking two glasses of water before meals has many beneficial effects. This is because drinking before meals can help the metabolism process, facilitate intestinal enzyme secretion, and promote smooth digestion.

Especially if you drink water before eating, the water plays a role in creating a feeling of fullness by signaling the brain to stop eating and delaying hunger. This method is very effective in preventing overeating and monitoring the daily calorie intake you consume.

4 Benefits of Regularly Drinking Water Before Eating

1. Boosts Metabolism

Adequate water intake helps eliminate thirst and maintain fluid balance in the body. This condition plays an important role in increasing blood flow and supporting metabolism function.

2. Helps Weight Loss

Feeling full after drinking water makes the body stop consuming excessive food. This reduces calorie intake and can lead to weight loss and reduced fat accumulation in the body.

3. Stabilizes Blood Sugar Levels

Another benefit of regularly consuming water before meals is that it helps regulate blood sugar levels and prevents spikes due to the reaction between food sugars and insulin secretion from the pancreas. 

4. Improves Brain Function

Drinking water helps eliminate toxins and oxidative stress, allowing blood and oxygen circulation to flow smoothly throughout the body. This makes signal transmission accurate and brain function optimal.

Report: Hany Puspita Sari/ Source: FoodNDTV