Check Blood Pressure, Hidden Hypertension Often Strikes Ages 25-30

Dream - High blood pressure or hypertension is one of the triggers for stroke, fatal complications, and sudden death. Often, those who have hypertension are not aware of it until a stroke occurs.

To control blood pressure, it is important to have regular check-ups. Especially for those whose families have a history of hypertension, as this condition tends to be genetic.

In certain conditions, some people experience masked hypertension. This hypertension occurs when blood pressure measurements at home are high, but when measured at a clinic or hospital, the results are normal.

"This hypertension tends to be dangerous because people are not aware of it, because if their blood pressure is measured at a hospital or clinic, it appears normal, but if they do not regularly check their blood pressure at home, it can go unnoticed. The impact is the same as other types of hypertension, it can increase the risk of cardiovascular disease and other hypertension complications," said Dr. Ning, internal medicine specialist.

If their blood pressure is found to be high when measured at home using a home device, they need to consult a doctor for a more detailed examination. It could be masked hypertension that requires regular therapy.

"People at high risk include, for example, men who smoke, are over 25-30 years old, and have a sedentary lifestyle with little exercise or physical activity," said Dr. Ning.

According to Dr. Ning, the principle is that hypertension should still be treated. Of course, to prevent hypertension complications from occurring, as the risks are the same as other types of hypertension.

Source: Instagram @drningz

5 Steps to Prevent High Blood Pressure

Dream - The increasing number of hypertension patients in Indonesia every year is very worrying. This is because hypertension is the 'gateway' to other complications such as heart disease, stroke, and kidney problems.

“Hypertension is divided into primary and secondary. Primary hypertension is usually hereditary, while secondary hypertension usually has complaints in organs such as the heart, kidneys, and brain. Therefore, controlling salt intake is very important,” said Dr. dr. Yuda Turuna, Sp.S.

Therefore, it is important to have regular blood pressure checks. If the results indicate hypertension or already have hypertension, consult a doctor immediately. It is also important to maintain blood pressure with the following five steps.

Exercise

Regular exercise can lower high blood pressure. You can engage in light exercises such as leisurely cycling, jogging, or walking. Perform light exercises for 30-40 minutes, 3 times a week.

Balanced Diet

For people with high blood pressure, it is also important to consult a nutritionist to get a suitable diet. Increase the consumption of foods that contain potassium, calcium, and magnesium.

“Hypertensive patients must maintain a healthy diet, reduce salt intake, and increase the consumption of fruits and vegetables,” said Dr. Tunggul Situmorang SpPD-KGH.

Avoid Excessive Salt and Sodium Intake

If it is difficult to avoid consuming salt, it is better to reduce the amount of salt and limit the consumption of foods that contain sodium. Also, pay attention to the salt content in beverages and snacks, as they can be very high.

Maintain Weight

Controlling cholesterol and checking for diabetes are important for hypertension patients. Consult a nutritionist to adjust the diet and avoid increasing blood pressure.

No Smoking

Smoking and consuming alcohol can damage blood vessels. By quitting smoking and drinking alcohol, we are already making efforts to lead a healthy lifestyle and avoid hypertension.

By maintaining a healthy lifestyle and being aware of the importance of blood pressure checks, we can reduce the risk of complications such as stroke, heart attacks, diabetes, and others.

Report: Razdkanya Ramadhanty