Headache During Fasting, These are the Main Triggers

Dream - Headaches are often experienced by some people when they start fasting in the month of Ramadan. One of the causes of headaches is a lack of food and drink intake.

Apart from that, there are still many other causes of headaches during fasting. Of course, Dream's friends can prevent headaches during fasting in various ways.

Find out the causes of headaches during fasting as reported by Pop Sugar below so that you can prevent and overcome them.

Dehydration

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Dehydration is the main cause of headaches during fasting. Lack of body fluids can cause dehydration and narrowing of blood vessels, causing various tissues in the body such as the brain to contract, pressing on nerves and causing headaches.

Electrolyte Imbalance

Electrolytes are minerals in the body that function to balance fluid levels in the body, transfer nutrients, and ensure the proper functioning of nerves and organs.

 Dream's friends can meet their electrolyte needs by consuming spinach, avocados, potatoes, and nuts to prevent headaches during fasting.

Fluctuations in Hormones

Fluctuations or changes in hormone levels often occur during fasting due to reduced body fluid content, causing a decrease in serotonin production and causing headaches and migraines.

Blood Sugar Changes

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Decreased blood sugar levels or hypoglycemia during fasting can also cause headaches. The brain does not receive energy intake, namely oxygen and sugar. The low energy source causes various brain responses, such as sweating, weakness, and headaches.

Caffeine Addiction

Headaches during fasting can be caused by caffeine addiction, which can alter blood flow in the brain and cause narrowing of blood vessels. Drink more water if you want to consume caffeine to ensure that the body's fluid needs are met and prevent headaches.

How to Overcome Headaches During Fasting

Avoid consuming certain types of carbohydrates such as pasta, bread, rice, or noodles in large quantities to avoid triggering an increase in blood sugar levels, excessive insulin production, and causing hypoglycemia.

Increase consumption of vegetables, high-fiber protein sources and fats, and drink enough water to prevent headaches during fasting.

Report: Hany Puspita Sari