One of the causes of dehydration is diarrhea. In addition to diarrhea, there are several other factors that can cause dehydration such as continuous vomiting which can lead to fluid and electrolyte loss. It can also occur after outdoor activities and exposure to extreme heat. High fever also increases the risk of dehydration as the body loses fluids more quickly. To overcome dehydration, one effective solution is oral rehydration salts or oral rehydration solution. Immediately drink oral rehydration solution if you feel dehydrated, Sahabat Dream. Here are the benefits.

Oralit is designed to replace fluids and electrolytes lost due to diarrhea, vomiting, or other conditions that cause fluid loss in the body. The balanced composition of oralit ensures that the body regains normal electrolyte levels, helping to prevent more severe dehydration.

Oralit can be easily made using common and inexpensive ingredients, such as sugar and salt. This makes it a very practical and economical solution, especially in areas with limited access to medical facilities or medications.

By replacing lost fluids and electrolytes, oral rehydration salts help accelerate the body's recovery process. This allows the body to return to normal functioning faster and reduces the risk of further complications. A well-hydrated body is able to fight infections and diseases more effectively.

Although many are sold freely, making oral rehydration solution at home is a practical and efficient choice. Here is a guide on how to make oral rehydration solution: Ingredients: 1 liter of boiled water 6 teaspoons of granulated sugar 1/2 teaspoon of salt

Steps: Water Sterilization: Boil the water until it reaches boiling point to ensure cleanliness and avoid bacterial contamination. Let the water cool down to room temperature. Mix Ingredients: Take 1 liter of boiled water and add 6 teaspoons of granulated sugar and 1/2 teaspoon of salt. Accurate measurement is crucial to ensure the appropriate and effective concentration of the solution.

Stir Until Dissolved: Stir the mixture of sugar and salt in water until completely dissolved. Make sure there are no remaining sugar or salt granules at the bottom of the container. Storage: Store the prepared oralit in a clean and tightly closed container. Oralit is ready to be used and should preferably be consumed within 24 hours to maintain its effectiveness. Source: Fimela.com.