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Dream - More and more people are suffering from gastric diseases. Even GERD (Gastroesophageal Reflux Disease) can be experienced by young children. The way to overcome it is not simply by consuming pain medication regularly.
"Sahabat Dream should be able to prevent the recurrence of gastric diseases so that productivity remains intact and you can enjoy consuming various types of food comfortably. Of course, each person has different triggers for gastric pain. You should also pay attention to routines or types of food that can trigger gastric pain, GERD, or similar diseases. If gastric pain continues to recur after maintaining a diet, try to pay attention to several things revealed by Internal Medicine Specialist, Ika Devi, as follows."
"Avoid Certain Types of Food"
Patients with stomach diseases not only need to follow a regular eating pattern, but also choose the right type of food. Ika suggests avoiding high-fat foods, overly sweet foods, or fast food to prevent stomach pain from occurring.
"How to Consume Medication Incorrectly"
Dear Dream friends, you must also consume stomach pain relievers according to the doctor's advice. Please consult with an internal medicine specialist before taking any stomach pain medication.
"Especially if Sahabat Dream consumes it quite often. Regular medication consumption should be monitored by a doctor to ensure its effectiveness and to avoid any side effects. Especially if you have other underlying diseases that need to be regularly controlled."
"Follow a Regular Rest Pattern"
Set your sleep pattern at night. Try to sleep at the same time every day and ensure you get a minimum of 6 hours of sleep each night. A regular sleep pattern can affect your mood.
"If your heart is in a good condition, stomach pain will not easily recur. Dream friends can also do meditation or light exercise every morning to make the body more relaxed and avoid stomach pain and other gastric diseases."
"Pay Attention to Other Medication Consumption"
Some types of drugs, such as blood thinners and medication for diabetes, have the potential to trigger stomach pain. Consult with a relevant doctor so that Sahabat Dream can consume them more comfortably.
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