Apart from disturbing the quality of sleep, consuming food too close to resting time can also trigger stomach diseases such as GERD. When GERD flares up at night or upon waking up, it can decrease productivity and disturb mood. Dream friends will also find it more difficult to focus when experiencing it. That is why dinner should be consumed at the right time to have a positive impact on health.

The research proves that people who have dinner at 6 o'clock in the evening have a more stable blood sugar level the next day. A stable blood sugar level will also make you less easily hungry throughout the day, so your appetite will be more stable. Not only that, the body will also not easily feel tired or sleepy with a stable blood sugar level.