Want a Fuller Body? Try Increasing Weight Naturally and Healthily

Dream - Not everyone wants to lose weight. Many people complain about having a too skinny body and finding it difficult to gain weight.

Just like losing weight, gaining weight is not always as simple as consuming a lot of high-calorie or fatty foods and drinks.

There are several ways that can be combined to increase body weight. Follow the diet tips from Fitness Influencer who owns the Instagram account @puspittapermata to make it easier to naturally gain weight.

Calorie Surplus

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The easiest way to start with is to increase your daily calorie intake. "You can achieve a calorie surplus by eating foods that are high in macronutrients," she said in an Instagram video.

So, choose foods that are high in protein, fat, and carbohydrates with a measured and not excessive percentage.

Consume High-Protein Snacks

Consume high-protein snacks when snacking. Dream friends can consume nuts or roasted dried vegetables to make it healthier and easier to gain weight. The account owner suggests snacking in the morning and afternoon.

Focus on Increasing Muscle Mass

"Exercise with a focus on increasing your muscle mass. Usually, I lift weights 5-6 times a week. So weight training can not only increase your muscle mass but also help burn fat." This method will make your body gain weight without causing sagging.

Increase Meal Frequency with Small Portions

Eat more frequently with small portions to make it easier to consume and not make your body feel uncomfortable or heavy.

Use an Application

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Use a daily calorie counter application to be able to control the amount consumed every day. Calculate the excess calories that can be consumed to increase body weight on calculator.net or tdeecalculator.net.

After that, enter the target calories in your chosen application along with the food and drinks consumed and daily exercise routine to have a more controlled weight gain process.

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A post shared by Diet Education | Home Workout Tutorial (@puspittapermata)