Weight Training, Make Sure to Wear the Right Sports Shoes

Dream - When exercising, it is recommended to wear appropriate clothing and accessories. This is to ensure that the body posture is stable and prevent injuries.

Wearing the right clothing and equipment makes exercise much more effective. So, your energy and time won't be wasted.

The same goes for when you want to start weightlifting or lifting weights. Make sure you wear the right shoes to prevent injuries and maintain your body posture.

Nutritionist and Diet Coach, Maria Eleonora, advises against wearing running shoes that have a flat front. The design of running shoes is not stable for use when lifting weights.

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Instead, she recommends casual shoes that have a flat base. You can also use special weight training shoes.

Some of them have a slight heel at the back to facilitate squatting.

Photo: Instagram @eleonoramaria_

If you don't have casual shoes with a flat base or special shoes for weightlifting, you can exercise without shoes.

However, be careful when lifting very heavy weights to prevent them from falling and hitting your feet or other body parts.

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Do These 2 Types of Warm-Up Before Exercising to Prevent Injuries

Dream - Performing warm-up exercises before exercising is very important to prevent injuries. Although often done in a short time, the impact is significant on the body.

The warm-up is also tailored to the type of exercise to be performed next. Usually, the more intense the exercise, the longer the warm-up.

However, you can choose the desired warm-up style according to your body's needs. Here are 2 types of warm-up exercises that can be done before exercising according to Nutritionist & Diet Coach, Maria Eleonora.

1. Static Stretching

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As the name suggests, this warm-up is done without excessive movement. Static stretching is only done by slowly stretching the muscles and holding for 10-15 counts.

You can do this type of warm-up by holding one foot to your buttocks with your hand or stretching both hands forward for a few seconds.

2. Dynamic Stretching

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This warm-up is done with movements such as swinging arms or legs to increase joint range of motion. You can do it by kicking one leg sideways or swinging both arms several times.

Choose one or do both types of warm-up if you want your body to be more prepared for exercise and reduce the potential for future injuries.

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