Waktu Paling Aman Ibu Kembali Olahraga Setelah Operasi Caesar

"The Safest Time for Mother to Resume Exercise After a Caesarean Operation"

Dream - Weight definitely increases significantly during pregnancy. The hope is that when giving birth, the fat will disappear along with the baby's birth, but often the reality does not go as expected.

Weight does not seem to decrease and the mother wants to exercise immediately to restore the ideal body weight. It is important to remember that the body undergoes drastic changes during pregnancy and childbirth.

For mothers who have undergone a cesarean section, there are several important things to consider before starting exercise. This is because the body still needs a recovery period. Doctor Purnawan Senoaji, an obstetric and gynecology specialist, explains when is the safest time for mothers who have had a cesarean section to resume exercising. According to him, the most important thing is to gradually engage in physical activities.

It can start with learning to walk in the hospital after surgery. You can walk around in the room to train the body. After returning home, resume doing light walks around the house.

"In the hospital, I can start walking immediately, so that the next day when I return home from the hospital, I can already engage in activities at home. Well, from there, Mom can gradually progress, and within a week, it will be very comfortable."
"say dr. Purnawan"

"Dream"

Do a leisurely walk for one week while at home after the operation. You can increase the duration or distance. Don't force yourself, okay, Bunda.

"If you feel pain or have any other complaints, rest because your body is still in the postpartum recovery stage."

"Level Up"

If you have been exercising by walking for a week, and your body has started to improve and recover, you can increase the duration or intensity of the walk. Do it slowly and gradually, do not exercise vigorously right away.

"Don't immediately go to a high level of physical activity, there should be a stage of returning home from the hospital first, then gradually walking a little further, and after a month, you can start weightlifting exercise, that's not a problem, and light aerobic exercise is allowed."

Words from Dr. Purnawan.

In the second month, it can only be added with exercises or sports that use the abdominal muscles. Such as squat crunch or sit up.

"Usually mothers want to get rid of belly flab and this exercise can restore the loosened abdominal muscles due to pregnancy. 'In summary, a caesarean section does not hinder patients from quickly returning to their normal activities,' said Dr. Purnawan. Source: Instagram @purnawansenoaji_dr Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link: https:\/\/bit.ly\/DreamcoidWAChannel"

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"The Safest Time for Mother to Resume Exercise After a Caesarean Operation"

"In the hospital, I can start walking immediately, so that the next day when I return home from the hospital, I can already engage in activities at home. Well, from there, Mom can gradually progress, and within a week, it will be very comfortable.""say dr. Purnawan"

"Level Up"

"Don't immediately go to a high level of physical activity, there should be a stage of returning home from the hospital first, then gradually walking a little further, and after a month, you can start weightlifting exercise, that's not a problem, and light aerobic exercise is allowed."

"In the hospital, I can start walking immediately, so that the next day when I return home from the hospital, I can already engage in activities at home. Well, from there, Mom can gradually progress, and within a week, it will be very comfortable."
"say dr. Purnawan"