More than Normal Cycle, This is a Prayer for Menstruation to End Quickly and Things to Do

"Beyond Normal Cycle, This is a Prayer for Quick Completion of Menstruation and Things to Do"

Dream - Every woman has a different monthly cycle. The most common menstrual cycle lasts between 6 to 8 days each month. Meanwhile, the shortest cycle lasts for one day and one night, and the longest cycle is 15 days. If it exceeds 15 days, it is feared that the blood that comes out is not menstrual blood, but istihadhah blood (a disease).

Many women have concerns about facing their menstrual cycle. If it comes late, they will surely worry because their cycle is not regular. Meanwhile, if the menstrual blood does not stop after 15 days, it also causes anxiety. In Islam, if the menstrual blood does not stop for more than 15 days, it is called istihadhah. This condition indicates a health disorder. Of course, there are several reasons why the menstrual blood does not stop.

"If experiencing this condition, it is important to consult a doctor. In addition, as a Muslim, it is advisable to always involve Allah in every effort, including practicing prayers to make menstruation end quickly. How to recite prayers to make menstruation end quickly? Find out more below!"

More than Normal Cycle, This is a Prayer for Menstruation to End Quickly and Things to Do

"Reading Prayer for Menstruation to End Quickly"

Blood menstruation that doesn't stop even though it has passed the normal time limit is not a problem that can be underestimated. You need to get yourself checked by a doctor to know the exact medical condition you are experiencing. Besides getting checked by a doctor, you also need to pray to Allah SWT to be protected from the disease. One form of effort is by reciting the prayer to end menstruation quickly below:

"\u0631\u064e\u0628\u0650\u0651 \u0625\u0650\u0646\u0650\u0651\u064a \u0645\u064e\u0633\u064e\u0651\u0646\u0650\u064a\u064e \u0627\u0644\u0636\u064f\u0651\u0631\u064f\u0651 \u0648\u064e\u0623\u064e\u0646\u0652\u062a\u064e \u0623\u064e\u0631\u0652\u062d\u064e\u0645\u064f \u0627\u0644\u0631\u064e\u0651\u0627\u062d\u0650\u0645\u0650\u064a\u0646\u064e" "O my Lord! Truly I am in need of whatever good You bestow on me! And You are indeed the Most Merciful of all those who show mercy."
Meaning: "O my Lord, indeed I have been afflicted with a disease and You are the Most Merciful of all the merciful ones."

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That is a prayer that can be offered to make menstruation end quickly. This prayer is only an example to express the problem to Allah SWT. You can read other prayers related to this health issue.

"Prayer for Menstruation to Come Out Quickly"

Meanwhile, if Sahabat Dream often experiences menstrual delays, it would be good to start maintaining a healthy lifestyle by exercising regularly and eating healthy food. In addition, it is also recommended to recite prayers to encourage menstruation to come out quickly. By reciting this prayer, it is hoped that menstruation will come out soon and the body will become healthy.

اللّهُمَّ رَبَّ النَّاسِ أَذهِبِ البَأسَ اشفِ أَنتَ الشَّافِي لَا شِفَاءَ إِلَّا شِفَاوءُكَ شِفَاءً لَا يُغَادِرُ سَقَمًا "O Allah, Lord of mankind, remove the affliction and send down healing, for You are the Healer. There is no healing except Your healing, a healing which leaves no trace of sickness."

Translation: "Meaning: "O Allah, the Lord of mankind, remove this pain, heal it, You are the Ultimate Healer, there is no healing except Your healing, a healing that leaves no pain." (HR. Bukhari)"

"Lifestyle that Can be Done to Maintain Smooth Menstruation"

In addition to reciting prayers for menstruation to end quickly above, Dream friends also need to pay attention to their daily lifestyle. Is your lifestyle already healthy and good for your body? It is advisable to immediately check your lifestyle again to ensure smooth menstruation. Here are some healthy lifestyles that can be done to ensure a smooth menstruation every month:

1. Enough Rest

Istirahat yang cukup adalah salah satu bagian gaya hidup sehat. Kurang tidur bisa menyebabkan capek fisik maupun pikiran yang bisa mengacaukan siklus haid. Maka dari itu kamu perlu memberikan waktu istirahat yang cukup bagi tubuhmu. Usahakan tidur selama 7 sampai 8 jam sehari. Agar tidurmu lebih nyenyak sebaiknya matikan lampu dan jauhkan semua alat elektronik dari kasurmu. Hindari minum minuman berkafein agar kamu tidak terjaga semalaman.

"Having enough rest is one of the parts of a healthy lifestyle. Lack of sleep can cause physical and mental fatigue that can disrupt the menstrual cycle. Therefore, you need to give enough rest time to your body. Try to sleep for 7 to 8 hours a day. To have a better sleep, it is advisable to turn off the lights and keep all electronic devices away from your bed. Avoid drinking caffeinated beverages so that you won't stay awake all night."

2. Yoga Exercise

Yoga is a method that can be applied to regulate menstrual cycles. Even for women who suffer from menstrual pain, yoga can help reduce stomach cramps during menstruation. Yoga can help regulate hormone levels that cause irregular menstrual cycles. Doing yoga for 35 to 40 minutes once a week can help regulate irregular periods.

3. Maintain Body Weight

Obesity or thinness can both disrupt the menstrual cycle. Therefore, you must maintain your ideal body weight. The way to do this is by adopting a healthy eating habit and regular exercise. Increase your consumption of vegetables and fruits to meet the body's vitamin and mineral needs.

4. Replace Contraceptive Tools

If your period is not regular due to the use of contraception, then you need to consult a doctor. The doctor may recommend changing the type of contraception until it suits your body condition. Do not hesitate to consult a doctor to keep your period regular even when using contraception.

5. Hormone Therapy

Next, hormone therapy can also be used as a way to regulate menstruation. This is because irregular menstruation can be caused by hormonal imbalance. Hormone therapy is done under the supervision of a doctor, especially for PCOS patients. However, this hormone medication often has various side effects, such as nausea, breast tenderness, headaches, weight gain, and decreased sexual desire.

6. Consumption of Vitamin D

"Apparently, Vitamin D can help regulate menstruation. Irregular menstruation can be due to polycystic ovary syndrome or PCOS. The combination of Vitamin D, calcium, and metformin supplements can regulate menstruation for women with PCOS."

7. Treating the Underlying Medical Condition

Besides adopting a healthy lifestyle and treating menstrual problems, you also need to find out if there are any other diseases that underlie irregular menstruation. Get yourself checked by a doctor to determine the cause of the irregular menstruation. If a disease is found, the doctor will focus on treating the underlying disease causing the irregular menstruation.

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