- Muslims are encouraged to have sahur, which is done before dawn during the month of Ramadan. Not only to replenish energy sources during fasting, sahur also has many virtues. The virtues are so great that a Muslim is even encouraged to have sahur even if it's just consuming a piece of date or a glass of milk. However, sahur should still be done in a normal and not excessive amount.

Second, eating too much can also damage the mind. Third, erasing memorization. Fourth, burdening the body for worship and seeking knowledge. And fifth, strengthening desires and making it easier for Satan to tempt faith. Considering these dangers, Muslims are advised to set limits when enjoying food so as not to overeat. This includes during suhoor meals in the month of Ramadan.