Not only that, zinc also protects the skin from harmful ultraviolet (UV) exposure. Zinc oxide, one form of zinc commonly used in sunscreen products, can help prevent skin damage caused by UV rays, which can lead to premature aging and dull skin.

In addition, zinc also plays an important role in collagen production, a protein that helps keep the skin elastic and radiant. By maintaining sufficient collagen production, zinc can help keep the skin firm and reduce the risk of wrinkles. So what are the sources rich in zinc? Let's find out, Dream friends.

Nuts such as almonds, walnuts, pistachios, Brazil nuts, and cashews contain a high amount of zinc. In addition, these nuts also contain healthy fats and selenium, which is a perfect combination to keep the skin hydrated and protected from damage caused by free radicals. The natural antioxidants found in nuts can also help reduce inflammation and keep the skin clean.

Some types of fish such as salmon, oysters, mackerel, and sardines are good sources of zinc. They also contain omega-3 fatty acids which are important for skin health. Omega-3 fatty acids can help maintain skin moisture and reduce inflammation, making the skin appear healthier and more radiant.

Eggs are a readily available source of zinc and can easily be included in daily menus. In addition to containing zinc, eggs also contain high levels of protein and other important nutrients that are good for skin health. Lutein, which is found in eggs, can also help improve skin elasticity and protect the skin from damage caused by UV radiation. Source: Food NDTV