4 Steps to Avoid Skin Damage from Cell Phone Radiation

Dream - Currently, the intensity of screen activities using gadgets is increasing. It seems like almost all activities, from video calls, searching for the latest information, phone calls, to entertainment, cannot be separated from smartphones.

Many people are unaware that staring at a gadget screen for a long time can have negative effects on skin health. This is because gadgets emit blue light or radiation, which can cause premature aging and the risk of skin cancer.

Dr. Sushma Yadav, a dermatologist, explains that there is a connection between exposure to phone screen radiation and its harmful effects on skin health.

"The blue light from gadgets can potentially stress the skin, causing aging. This can be seen from the number of patients with hyperpigmentation around the eyes, making the skin look tired and dull, characterized by changes in skin texture and the appearance of fine lines," said Dr. Sushma.

According to a study, long-term exposure to blue light can cause aging, hyperpigmentation, and potential oxidative stress. This leads to increased skin sensitivity, dryness, and uneven skin tone.

Considering the negative effects of smartphone screen exposure on skin health, it is important to find ways to minimize it. If left unaddressed, the skin will worsen and become severely damaged. 

Do This

1. Limit Smartphone Usage

The first thing you can do to minimize skin damage from screen exposure is to set limits on its usage. Besides being good for your skin, this method can also help you avoid gadget addiction.

Next, use screen protectors designed to reduce blue light exposure and block light from entering the skin.

2. Keep the Screen Clean

Although it may seem trivial, it is actually essential to keep the screen clean. This is because we often forget that dirty smartphones can come into contact with our skin, leading to the potential appearance of acne.

3. Regularly Take Care of Your Skin

Taking care of your skin is an important part that should not be overlooked. You can regularly use suitable basic skincare to protect against potential damage. Choose skincare products rich in antioxidants that can provide additional protection against oxidative stress caused by blue light exposure.

4. Adopt a Healthy Lifestyle

The last step to maintain skin health is to adopt a healthy lifestyle. This includes regular exercise, paying attention to the intake of substances into the body, and getting enough sleep.

Report: Hany Puspita Sari/ Source: Times Of India

Two Things You Shouldn't Do After Skin Treatment at a Clinic

Dream - Getting treatment at a beauty clinic is different from using skincare products. Dream's friends must consult with a dermatologist and undergo more invasive treatments, such as using needles, lasers, or radio frequency.

Some treatments at beauty clinics have specific restrictions that must be followed afterward. Ignoring these rules can render the treatment ineffective and cause various skin problems.

For Dream's friends planning to get treatment at a clinic, make sure to follow the doctor's advice carefully. Always remember these two restrictions to optimize the treatment results.

Sunbathing

Photo: Shutterstock

"Usually, after treatment, the skin tends to be more sensitive and may become red (skin). So if exposed to direct sunlight, it is prone to become even more red or even develop PIH (post-inflammatory hyperpigmentation)," said Yessica.

Use sunscreen if recommended by a dermatologist. Protect the skin surface by wearing a hat and mask.

Avoid Skincare Products That Are Too Strong

Avoid skincare products that are too strong and choose lighter formulas. If necessary, use products specifically designed for sensitive skin to prevent irritation and accelerate the healing process.

Use skincare products that contain panthenol, aloe vera, allantoin, centella, or mugwort to keep your skin moisturized and comfortable after treatment.

Do Not Try New Skincare Products

Stick to your usual daily skincare routine and use lightweight formulas. "Just stick to basic skincare for 3-5 days." Pay attention to the ingredients in the skincare products used to speed up the recovery process.

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