"Dream - The routine performed while exercising is not just weight training or doing cardio. Dream friends also need to pay attention to skin health after exercising."

"Taking care of your skin after exercising is not the same as your daily skincare routine. That’s why some people still make mistakes in caring for their skin after working out. What are those skincare mistakes? Check out the following explanation, okay?"

"After exercising, an important step to take is to cleanse the face. This is necessary to remove leftover oil and dirt that can clog pores and cause acne."

"Make sure not to forget to bring micellar water and cotton pads in your gym bag to easily cleanse your skin without needing to go to the changing room. Don't forget to use a lightweight moisturizer after using the facial cleanser, okay."

"After high-intensity exercise, let the body rest for a moment before doing your skincare routine. This is also beneficial to make the surface of the face sweat-free before applying skincare."

"It is advisable to bring a change of clothes or shower before leaving the sports facility to maintain skin health and make the body more comfortable."