Dream - The routines performed during exercise are not only weight training or doing cardio exercises. Dream's friends also need to pay attention to skin health after exercising.

Taking care of your skin after exercising is not the same as daily skincare. That's why some people still make mistakes in caring for their skin after exercising. What are those mistakes in skincare? Check out the following explanation.

After exercising, the important step to take is to clean your face. This needs to be done to remove excess oil and dirt that can clog pores and cause acne.

Make sure not to forget to bring micellar water and cotton pads in your sports bag to easily cleanse your skin without having to go to the changing room. Don't forget to use a lightweight moisturizer after using a facial cleanser, okay.

After high-intensity exercise, let the body rest for a while before carrying out skincare routines. This is also beneficial to keep the facial surface sweat-free before applying skincare.

It is advisable to bring spare clothes or take a shower before leaving the sports facility to maintain skin health and make the body more comfortable.