Do These 5 Movements to Prevent Fine Lines on the Face

Do These 5 Movements to Inhibit the Appearance of Fine Wrinkles on the Face

Do These 5 Movements to Prevent Fine Lines on the Face

Dream - Just using skincare alone cannot guarantee truly healthy facial skin. Dream friends still have the potential to experience premature aging even if they regularly use skincare, especially if they choose the wrong products and use them improperly.

If you want more effective skin care, you must make other efforts such as facial yoga. You can do it anywhere and anytime. The benefits are no joke. Sahabat Dream can prevent the aging process if you regularly do facial yoga and use the right skincare. Before doing it, find out more about facial yoga through the following explanation.

"What is Face Yoga?"

"Yoga wajah is a massage and special exercise practice that serves to tighten the muscles, as well as refresh the lymphatic system and skin," expressed Inge Theron, Founder Facegym.

Yoga or facial massage movements can make you relax, so the skin regeneration process will be more optimal if it is done before sleep. Blood circulation will also be smoother, making the skin look fresh and radiant.

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "Benefits of Face Yoga"

"This ritual helps improve skin revitalization and make the face more radiant by enhancing blood circulation, lymphatic drainage, and helping to reduce swelling and dehydration," said Beauty Expert, Vanda Serrador. In addition, this can also help skincare products to be easily absorbed into the skin."

According to Face Yoga Co-founder, Fumiko Takatsu, face yoga should be done twice a day, in the morning and before bed. This step aims to refresh and relax the tense facial muscles.

"How to Perform Facial Yoga"

After completing the skincare routine, apply toner or essence and face oil as well as moisturizer to provide extra moisture to the face and neck. After that, follow the instructions below from Serrador. 1. Use a face massager to massage the middle part of the chin towards the ears. 2. Do the same on the forehead and neck. Also, massage the neck to the collarbone. 3. Finally, massage from the top of the chest outward to stimulate the lymph nodes. Repeat this movement from various directions.

"Facial Yoga Exercise with 5 Beginner Movements"
1. The Big O Movement

Yoga facial called "the big O" by Takatsu involves almost all muscles in the face. The way to do it is very easy, open your eyes wide and make the shape of the mouth "O" like a surprised expression by pressing the upper lip against the upper teeth. Hold this position for 10 seconds, then repeat several times.

2. Cheek Movement

Train cheek muscles by taking in air through the mouth, then hold the air inside. Move the air back and forth from the left cheek to the right cheek as if gargling. Repeat this movement several times.

3. Eyebrow Movement

Although this is not an instant trick to lift eyebrows, you can get various beauty benefits if you do it regularly. The way to do it is to place one finger under the eye with the finger pointing towards the nose. Open your mouth, bend your upper lip to cover your teeth. Do this movement while directing your gaze upwards.

4. Face Stretching Movement

Create the letter "L" using your thumb and index finger. After that, place both fingers in the middle of the chin with the thumb underneath and the index finger parallel to the nose. Then, move both fingers by pressing them along the jawline slowly. This movement is done to relieve tense facial muscles.

5. Neck Movement

Try doing a movement called Swan Neck to tighten the skin in the neck and jaw area. The way to do it is by turning your head to the right with a 45-degree tilt while pursing your lips.

When doing this, you will feel a stretch on the left side of your neck. Hold for five seconds, then relax and look forward again. Repeat this movement for the right side of your face. Report: Aisyah Cryshanty/ Source: Skincare.com