To maintain the health of hair follicles, our body needs sufficient protein and calories. However, this becomes a problem when dieting forces us to restrict food intake, causing our body to lack nutrients.

As known, diet requires us to limit food intake. This can cause hormonal imbalance, which then directly affects our hair follicles.

"Although consuming too many high-calorie foods can hinder your diet, our body still needs calories to produce energy. If you don't consume enough calories, it will make your body stressed and tired, which will then affect your hair health."

As we know, our body needs various types of nutrients in certain amounts to stay healthy. Well, if you restrict certain food intake for the sake of a smooth diet, this can potentially cause a nutrient deficiency in the body, you know!

If you plan to go on a diet, don't immediately do a heavy diet, okay! It's better to do a light but consistent diet. This will be much better and minimizes the risk to your body's health, including hair loss. Report by Marha Adani Putri/ Source: Food NDTV.