"On the other hand, good sleep quality with sufficient duration can provide many benefits for skin health. Dream friends can also prevent various skin problems by getting enough sleep and improving its quality. What are the benefits of sleep for the skin? Check out the facts revealed by Dermatologist Arthur Simon below!"

This is caused by the hindered process of skin, brain, and muscle cell regeneration due to lack of sleep. If your sleep time is sufficient and of good quality, blood circulation will improve, as will collagen production, so your skin will feel healthier and be protected from premature aging.

"Use moisturizer and prepare drinking water nearby to make it easier to cope with thirst at night. Sleep on your back to avoid friction between your face and the surface of the pillow or mattress, which can trigger fine lines, wrinkles, and sagging."