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Dream - Sleep is one way for the body to rest maximally. Unfortunately, not everyone easily falls asleep when tired. However, rest time is very much needed when tired. If lacking sleep, the body will become even more tired and can cause health problems.
Lack of rest and easy fatigue can also be caused by poor sleep quality. Even if you have enough sleep time, your body will not rest optimally if the sleep quality is reduced. Usually, lack of sleep occurs due to insomnia.
"If not addressed immediately, insomnia can cause stress and a decrease in daily productivity. Start addressing insomnia by adopting some simple habits. Here are some of them."
"Avoid Caffeine at Night"
Caffeine can make you feel more refreshed, energized, and easily focused. If consumed at night, you will have a harder time sleeping. Even when you manage to sleep, the quality will be reduced.
The study shows that drinking caffeine 6 hours before sleep can worsen the quality of your sleep. This is because caffeine remains active in the blood for about 6-8 hours. So, avoid excessive coffee consumption after 3-4 pm, especially if you experience sleep disturbances.
"Creating a Regular Sleep Pattern"
Having a regular sleep pattern can help improve sleep quality. Research reveals that people with irregular sleep patterns and often stay up late on weekends usually have poor sleep quality.
"Arranging the Bedroom"
Create an ideal bedroom for resting at night. Use warm-colored bedside lamps, stay away from noisy sounds, and distance yourself from gadgets. If necessary, use an aroma diffuser to help you fall asleep more easily.
Mandi Air Hangat Sebelum Tidur Take a Warm Shower Before Bed
Taking a warm shower before bed can make your body more relaxed and calm your mind, making it easier for you to fall asleep. Dream friends will also feel more refreshed when waking up in the morning because the quality of your sleep improves.
If necessary, take a shower using lavender-scented soap to calm yourself down, so that you can fall asleep more easily. Source: Healthline
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