Face Breakouts After Exercise? This May Be What You Need to Do

Exercise is one of the ways to maintain body health. However, regularly engaging in physical activities can actually cause breakouts on the face. This condition occurs due to increased sweat production, which clogs the pores and leads to acne.

So, what can be done to address this issue? These things can help prevent acne from appearing on the skin after exercise.

Make Sure Your Face is Clean During Exercise

Did you know that the condition of your face during exercise affects the growth of stubborn acne on the skin? For example, when exercising in the evening after work, remaining makeup and oil can become factors that trigger the growth of acne-causing bacteria.

So, make sure to engage in this activity with a clean face. Remove makeup first and wash your face to maintain its cleanliness. Avoid exercising with makeup on, as these products are prone to clogging pores. Instead, simply apply moisturizer, sunscreen, and lip balm when engaging in this activity.

Ensure Cleanliness of Used Sports Equipment

Acne can occur due to the transfer of bacteria from objects in the surrounding area to the hands, which then touch the face. Therefore, it is important to maintain the cleanliness of the sports equipment used.

Make sure the yoga mat used is clean, and bring a clean towel to wipe off sweat during exercise. If exercising at the gym or other public places, minimize the habit of touching your face to prevent the transfer of bacteria that cause acne.

Tie Your Hair to Avoid Touching Your Face

In addition to the transfer of bacteria that occurs due to hands frequently touching the face, there is another cause of acne that often goes unnoticed, which is hair. Bacteria that cling to the hair can be transferred when the hair touches the face. This is what causes breakouts on the face.

The solution is to tie your hair during exercise to avoid it touching your face. If your hair is too short or you have bangs that cannot be pulled back, use a headband for assistance. This method can minimize the growth of acne caused by the transfer of bacteria from the hair.

Use Special Sports Hijab

For those who wear hijab, don't forget to choose a comfortable one when engaging in physical activities. One of the criteria for a hijab suitable for exercise is its breathable material, so that sweat does not accumulate in that area.

A hijab with the right material can keep the head dry, minimizing the development of bacteria due to accumulated sweat. So, make sure to use the appropriate hijab for your comfort during regular exercise.

Clean Your Face and Take a Shower After Exercise

Once you finish exercising, don't let your body remain unwashed for hours. After cooling down and resting, it is advisable to clean your face immediately to prevent bacteria from triggering acne growth.

Taking a shower is also necessary after exercise to prevent sweat from causing bacterial growth and resulting in back acne or acne on other parts of the body. Surely you wouldn't want that to happen, right?

Those are some things that can be done to prevent acne growth on the skin after regularly exercising. Don't overlook them!