Is Collagen Really an Important Element for Body and Skin Health? Check Out the Explanation!

"If having a smooth and glowing face is your beauty goal, regular treatment must be done. As known, it cannot be achieved instantly. There are many efforts that can be done, starting from treatment at the clinic to consuming collagen. You may have heard of collagen products, but what is collagen actually? Many say that this product can result in more moisturized, healthy, bright skin, and prevent aging. However, are all these statements true? Let's find out more, let's check out the details below!"

What is Collagen?

Reported from the Ministry of Health of the Republic of Indonesia, collagen is a protein in the body that already exists naturally. Collagen is believed to have an important role in maintaining the health of the skin, teeth, and even the brain.

Nah, because of its good benefits for the skin, this product is often used to maintain its moisture, preserve skin elasticity, and make it brighter and more radiant. Additionally, facts show that collagen in a person's body aged 25 to 30 years will decrease by 1.5% each year. To maintain it, they usually decide to consume supplements or drinks that contain collagen. However, do not expect instant results. Generally, significant results will be visible after two months of regular consumption.

The translation of the text "Manfaat Konsumsi Kolagen untuk Kesehatan Tubuh" from Bahasa to English while preserving any HTML tags is: "Benefits of Consuming Collagen for Body Health".

After knowing what collagen is, it's time to explore the benefits that this product provides for health. It turns out there are many benefits of collagen, from hair to bones. Here are some benefits that can be felt for body health.

1. Maintaining Hair Strength

According to the Journal of Cosmetic Dermatology, collagen products contain amino acids that can form keratin. Hair will become stronger due to the presence of keratin, which is the main protein.

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"The higher the content, the more your hair will be protected from hair loss."

In addition, hair follicle damage due to exposure to free radicals can also be overcome with collagen rich in antioxidants.

2. Reducing Joint Pain

Having difficulty in movement? It means you have an issue with your joints. When collagen production decreases, joints can become weaker and more susceptible to problems like osteoarthritis. Consuming collagen supplements that support connective tissues can help reduce pain and maintain joint health.

3. Maintaining Intestinal Health

Quoted from the National Institutes of Health, collagen plays an important role in the formation of the intestinal wall and gastric mucosa.

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The translated text in English while preserving the HTML tags is: "The fulfilled collagen needs will certainly support overall intestinal health and can help in conditions such as leaky gut syndrome. If not fulfilled, it can be at risk of inflammation and digestive problems."

4. Maintaining Heart Health

Preserving the HTML tags, the translation of the given 'Bahasa' text to 'English' is as follows: "Maintaining heart health can be done by consuming products that contain collagen. Quoting from the Ministry of Health of the Republic of Indonesia, this happens because there is a protein that can soften the accumulation of cholesterol on the arterial walls. In addition, collagen can play a role in maintaining the elasticity of blood vessels which is closely related to the heart."

5. Strengthening Bones

Preserving HTML tags: "Maintaining heart health can be done by consuming products that contain collagen. Quoted from the Ministry of Health of the Republic of Indonesia, this happens because of the presence of proteins that can soften the accumulation of cholesterol on the artery walls. In addition, collagen can play a role in maintaining the elasticity of blood vessels that are closely related to the heart."

Manfaat Konsumsi Kolagen untuk Kecantikan<br>

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "Benefits of Consuming Collagen for Beauty".

Apart from being beneficial for the body's health, many people use this supplement with the main purpose of enhancing facial beauty. So, what are the benefits for the face? Let's find out in the following explanation!

1. Mendukung Elastisitas dan Tingkat Hidrasi Kulit<br>

1. Supporting Skin Elasticity and Hydration

Collagen becomes the main structural component in the skin that maintains strength, elasticity, and moisture.

(c) Shutterstock

"As age increases, collagen production in the body tends to decrease."

This can result in loss of skin elasticity and decreased hydration levels. Consuming collagen can help improve skin elasticity and maintain hydrated skin. This can help reduce the appearance of wrinkles and make the skin look fresh and radiant.

2. Reduce Fine Lines

Collagen, rich in amino acids, can reduce wrinkles and rough texture on the skin. These contents play an important role in stimulating the production of new skin cells while repairing damaged tissue. This regeneration process is what makes the skin look healthy and youthful.

"Skin Care"

3. Promote Blood Circulation to the Skin

Collagen also plays a role in maintaining the health of blood vessels. Having good blood circulation is important to ensure that skin cells receive optimal oxygen and nutrients. Well, by improving blood circulation to the skin, collagen helps to keep the skin healthy, radiant, and reduce dark spots.

That is an explanation about collagen that can have a significant impact on health and beauty. However, this certainly must go hand in hand with exercise and a healthy lifestyle. With that, the results provided will certainly be more optimal. Author: Nihel Rashiqa Shidqia

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