"The blue light emitted by your phone screen not only disrupts sleep but also has the potential to damage the skin. Blue light can penetrate deeper than UV light, causing oxidative stress and damage to skin collagen. This accelerates the appearance of wrinkles."

"Mobile phones, because they are often taken everywhere, can certainly become a breeding ground for bacteria. If you use your phone at night and then place it on your pillow, the bacteria will transfer to the pillowcase. Yes, the pillow also becomes a resting place for your face. A dirty pillow can trigger the emergence of acne, skin problems, and even infections."

"The phone that you play with at night sometimes keeps you up because it's so exciting. Do you agree? In fact, lack of sleep affects your skin health. During deep sleep, your skin undergoes regeneration and repair. Every hour you miss is a missed opportunity for your skin to recover. Source: Boldsky."