"Don't be lazy to eat vegetables and fruits if you want to be glowing and healthy. Not only that, a balanced diet such as foods high in antioxidants and high-quality protein like fish and nuts helps protect the skin from damage caused by free radicals."

"Undoubtedly, adequate water intake is very important for skin health. Water helps maintain skin moisture, eliminate toxins from the body, and improve skin texture from within."

Sure! Here’s the translation while preserving the HTML tags: "Konsumsi makanan yang mengandung vitamin C seperti jeruk, stroberi, raspberry. Lalu makanan yang mengandung vitamin E seperti alpukat, dan asam lemak omega-3 dari minyak ikan. Kandungan dengan vitamin ini membantu menjaga kelembapan, dan melindungi kulit dari kerusakan akibat paparan sinar UV." Please provide the specific HTML tags if you want to include them in the translation.

"Collagen is a protein that builds the structure of the skin, providing moisture, elasticity, and maintaining skin firmness. As we age, collagen production in the body tends to decrease, making collagen supplements a choice to help maintain skin health from within."

Excessive sugar consumption can increase blood sugar levels, which can stimulate excessive sebum production in the skin, dear Dream friends. “Excessive sugar has a negative effect on the skin. So we ensure that Flimcol has a low sugar content; we use stevia, which has zero calories. So, it’s very safe to consume,” said Dennis Hadi, Director of Flimgroup, in the same statement.