"Vitamin D deficiency can be one of the causes of acne, you know. Vitamin D plays a role in controlling oil production on the skin, which helps reduce the appearance of acne. Try to take some time to sunbathe in the morning sunlight, but don't forget to wear sunscreen."

"The shiny hair color certainly makes the appearance more beautiful. Well, vitamin D plays an important role in the health of hair follicles. When vitamin D is lacking, hair can lose its natural shine. Increase your intake of foods rich in vitamin D such as fatty fish and vitamin D-fortified dairy products."

"Not only skin and hair, nails also need attention, right? If your nails are brittle, it could be due to a deficiency in vitamin D. It's time to add foods like mushrooms and eggs to your daily menu, yes, Dream friends."

"Hobbies like staying up late can cause panda eyes. Moreover, a deficiency in vitamin D can make dark circles under the eyes appear even darker. Oh no! Try to get enough sleep and take advantage of the time to sunbathe under the sunlight, but don't forget to wear sunglasses, okay, Dream friends."

"Perhaps the age of Dream Friends is still young. Of course, you don't want to look older than your actual age, right? Well, vitamin D plays an important role in collagen production, which keeps the skin elastic and youthful."

The deficiency of this vitamin can accelerate the appearance of fine lines and wrinkles. Keep yourself youthful by sunbathing under the sunlight with sunscreen, and add foods rich in vitamin D to your diet! Source: Boldsky.