Note! 5 Foods that Cause Premature Aging

Dream - Everyone will definitely experience the aging process. Although it cannot be avoided, you can prevent factors that accelerate the aging process, so that the face will look youthful.

Apart from proper skincare, a healthy lifestyle also plays a significant role in overcoming premature aging. One of them is choosing the types of food consumed daily. Some types of food can accelerate the aging process. What are those foods?

1. Artificial Sweeteners

Consuming excessive artificial sugar can accelerate the aging process. High sugar intake can cause glycation, which triggers collagen and elastin damage in the skin. As a result, the skin becomes wrinkled and saggy.

Research at the National Library of Medicine states that sugar and fructose can form amino acids in collagen and create AGEs. Nutritionist Anjali Mukerjee suggests avoiding sweet foods and drinks to maintain healthy skin. Instead, choose fruits, dates, and raisins, and pay attention to the amount consumed as a healthier alternative to sweet foods.

2. Fast Food

Most fast food is often fried. The vegetable oil contained in it contains trans fats. Not only does it increase cholesterol and inflammation, trans fats in fast food can also accelerate the aging process.

According to Diet Coach, Ayush Mathur, fast food can also cause dehydration of the skin, making it feel drier and more sensitive.

3. Alcohol

Consuming alcohol excessively can cause premature aging. Alcohol can cause dehydration, dry skin, and even wrinkles. Research in the Journal of Clinical and Aesthetic Dermatology explains that alcohol consumption can disrupt skin condition, thus accelerating the aging process.

4. Processed Meat

Processed meats such as sausages, pepperoni, and hot dogs contain high levels of sodium, sulfites, and saturated fats. Consuming them excessively can lead to dehydration of the skin and easier collagen damage, which can trigger inflammation.

5. Caffeine

Although caffeine has various benefits for health, it turns out that consuming it excessively can have negative effects on skin health.

Research from the Medical University of Bialystok shows that caffeine can reduce collagen production, resulting in the loss of skin elasticity and the appearance of signs of aging. Therefore, consume coffee or tea in sufficient quantities or replace them with healthier drinks such as herbal tea, sugar-free juice, or coconut water. Report: Aisyah Cryshanty / Source: NDTV Food

Pernikahan

So Disappointing! Bride Chooses the Wrong MUA and Photographer, Photos Look Like a Blackout Reception

Not only is the decoration messy, the makeup is also imperfect with many mistakes.