Skincare Steps to be Done Before and After Exercise

"Skincare Wajib Sebelum dan Setelah Olahraga, Sudah Tahu?" translates to "Skincare is a Must Before and After Exercise, Do You Already Know?"

Skincare Steps to be Done Before and After Exercise

Dream - When exercising, the body releases a lot of sweat and dirt. Dream friends need to use skincare before and after exercise to prevent skin problems caused by sweat and dirt during exercise.

The following 'Bahasa' text translated to 'English' while preserving any html tags: "The face that is not cleaned before exercising can be contaminated with sweat and cause acne. The same goes for a dirty face after exercising. Without using skincare, sweat and dirt will cause acne and other skin problems, especially if your hands touch exercise equipment and touch your face. Skincare before and after exercise is not complicated, so you can do it regularly. Here is the order of using skincare before and after exercising as reported by Skincare.com."

"Skincare Before Exercise"
Step 1: Cleanse Make up with Micellar Water

Before exercising, clean your face with micellar water to remove makeup or dust and dirt on your face. Make sure your face is free of makeup so that your pores are not clogged with sweat and dirt, which can cause acne.

Step 2: Use Facial Mist

"If you are reluctant to use a facial cleanser, Sahabat Dream can directly use facial mist to keep the skin moisturized in a more practical way. You can also use it when your face feels hot to feel more refreshed."

Step 3: Use Moisturizer

Use moisturizer if your skin is dry. Use a lightweight and easily absorbed moisturizer to feel comfortable when used before exercising.

Step 4: Apply Sunscreen

Don't forget to wear sunscreen even when exercising indoors, especially if the sunlight can still enter. Choose a lightweight and non-sticky sunscreen for easier absorption and comfort on the skin.

"Skincare After Exercise"
Step 1: Use Facial Wash

Clean your face with facial wash to remove sweat and dirt to the maximum and make your skin feel fresh. You can also use a little bit of micellar water before facial wash if your face feels very dirty.

Step 2: Exfoliation

Do exfoliation with scrub or skincare that contains AHA, BHA, or PHA to maximize facial cleansing. You don't need to do this every time you finish exercising. Just do it a few times a week for safer results, especially for sensitive skin.

Step 3: Use Serum

Using serum to nourish the skin extra. Choose a serum according to your needs to maximize skin care. Using skincare after exercise can be more effective because your blood circulation is smooth.

Step 4: Use Moisturizer

Use moisturizer again to maintain skin moisture. If your skin is dry, use a moisturizer that contains squalane and ceramide to strengthen the skin barrier and moisturize the skin for a longer time.

Step 5: Don't Forget to Take a Shower

"Do not postpone showering if you do not want acne to appear on your chest or back after exercising. Use soap that contains salicylic acid and niacinamide to cleanse the skin and prevent acne from appearing. Report: Aisyah Cryshanthy"