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Dream - Eradicating acne doesn't always have to be done with medicine, including those prescribed by a dermatologist. Getting rid of acne can sometimes be done with the right diet.
"Eating patterns greatly influence the condition of the skin, including your acne problems. Unhealthy foods or drinks, especially those high in sugar and fat, can make acne more inflamed. On the other hand, some foods can help overcome acne. Here are some of them:"
"Beetroot"
Beets have many benefits even though they are not very sweet and delicious. Consuming beets regularly can help eliminate acne-causing bacteria. In fact, you can also consume them to prevent and treat anemia.
The benefits are obtained from the content of vitamin A, vitamin E, as well as other important minerals such as potassium, sodium, calcium, and magnesium which play an important role in skin health.
"If you don't like the taste of beetroot, Sahabat Dream can process it into juice or smoothies and mix it with various other fresh fruits like pineapple."
"Red Wine"
Red wine contains high antioxidants that can overcome the negative effects of free radicals, including redness and inflammation on acne. In fact, red wine also helps prevent early signs of aging.
"Peanuts"
Almonds and walnuts have many benefits for skin health. The omega-3 fatty acids and healthy fats in both nuts can reduce inflammation in acne.
Omega 3 can help accelerate the skin healing process. Sahabat Dream can consume it as a snack or as a topping for smoothie bowls.
"Yogurt"
The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Healthy digestion condition will maintain the health of your skin. Consume foods that can maintain digestive health such as yogurt, kefir, or cabbage regularly."
Mix the three ingredients with vegetables or fruits to enhance the benefits and taste.
"Jeruk" means "orange" in English.
Oranges contain vitamin C and rich antioxidants that are very beneficial for skin health. Regular consumption of oranges can help reduce redness and inflammation in acne and make the face brighter. Report: Marha Adani Putri / Source: Times of India
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