Wake Up Don't Check Your Phone, Do These 3 Things for Even More Glowing Skin

Dream - What is the first thing you do in the morning, Dream Friend? Check your phone?

Although checking your phone and social media is a natural habit for us millennials, it turns out that this habit is not good for your skin.

Not only does it strain your eyes, but it also brings your facial muscles closer to signs of skin aging, such as fine lines and wrinkles.

So morning habits are very important for your skin. Well, a skin-friendly morning routine is a good start. The first few hours after waking up are not only important for your health but also for your skin.

Take a peek at the morning habits that will help you achieve radiant skin.

Drink a Glass of Water

This is a rule followed by all skincare enthusiasts. Drinking a glass of water on an empty stomach is great for your skin.

Right after waking up, drink a glass of water. This helps flush out toxins from your system and adds natural radiance to your skin.

In fact, not just in the morning, Dream Friend should drink at least 3-4 liters of water every day to achieve smooth, flawless, and glowing skin.

Sweat it Out!

Here's another reason to never skip exercising 4-5 times a week, do a minimum of 30 minutes of regular exercise.

Exercise improves blood circulation in the body and increases heart rate. This boosts collagen production in the skin, making it more radiant.

Follow the CTM Routine

A good morning skincare routine is the secret to glowing skin. Even if you don't like layered skincare routines, you should follow the basic CTM (cleansing, toning, and moisturizing) routine to maintain the health of your skin.

These three steps don't take more than a few minutes but make a big difference in your skin.

Start with a gentle cleanser. When buying a cleanser, pay attention to your skin type. After cleansing, use a cotton pad to apply toner to your skin. This helps remove dirt and residue left by the cleanser. And finally, moisturize.

This simple routine helps maintain the health of your skin and adds a natural glow to your skin. Along with this routine, don't forget to apply sunscreen with at least SPF 30 and exfoliate your skin twice a week.

(Source: Boldsky)