Low-Calorie Blueberry Cheese Cake, No Need to Worry About Failing Your Diet

Dream - Following a healthy eating pattern doesn't have to mean consuming bland food. All ingredients can be turned into flavorful dishes.

Various high-calorie and high-fat dishes can also be made healthier by substituting their base ingredients. The method is easy and practical.

Want to enjoy cheese cake but worried about gaining weight? How about making it yourself with a lower calorie version? Here's a healthy and low-calorie blueberry cheese cake recipe from Culinary & Fitness Content Creator with Instagram account @lisadewiwood.

Ingredients:

• 85 grams of greek yogurt
• 1 egg
• 1 tbsp maple syrup or honey
• 1 tsp cornstarch
• Blueberries or other favorite fruits

How to make a healthy cheese cake:

1. Mix yogurt, egg, maple syrup or honey, and cornstarch. Stir well.
2. Place the mixture into an aluminum foil mold. You can add fruits beforehand to enhance the flavor.
3. Put it in the oven and bake at 175 degrees for 25-30 minutes.
4. Serve the cheese cake with your favorite berry toppings.

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A post shared by Lisa Dewi (@lisadewiwood)

Make Healthy Pancakes with Only 3 Ingredients

Dream - Providing healthy yet delicious dishes is not a difficult task. You don't always have to consume fresh vegetables and fruits to improve your eating pattern. There are many simple and easy-to-make healthy food recipes using your favorite ingredients.

The World Health Organization (WHO) provides several recommendations for choosing healthy foods, which can be summarized into three aspects: increase consumption of fruits and vegetables, grains, nuts, and whole grains, and reduce consumption of salt, sugar, and rice.

The third recommendation is to be cautious of fat consumption. Not all fats are bad for the body. Avoid trans fats.

WHO also recommends maintaining an ideal body weight through energy balance. This means that everyone should try to maintain the amount of calories consumed through food and beverages within the body's needs.

Now, one healthy food you can try is banana pancakes to make it healthier. Here's the recipe taken from the Instagram post of Lifestyle Influencer @oinasalim.

Ingredients:

• 1 ripe banana
• 1 egg
• 50-75 grams of oats

How to make banana pancakes:

1. Mash the banana using a fork.
2. Add one egg and mix well.
3. Add oats to the mixture and stir well.
4. Cook in a non-stick pan until done. You can serve the banana pancakes with honey or fruit toppings.