Dram - Running sports are currently booming in Indonesia. Moreover, these sports events are spreading rapidly in various cities in Indonesia. One of them is in Jakarta.
Not surprisingly, there are many running communities in Indonesia, including in Jakarta. One of them is the Skolari community. Dream friends are welcome to join this community. It's free and open to the public.
"The Community is Fun"
This community discusses a lot about running sports that can be done by all groups ranging from children, teenagers, adults to parents.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The Skolari community also likes to collaborate with big products like Pocari Sweet to organize running events. Skolari has a group running activity every Sunday at 05.30 with a meeting point at Panin Building Sudirman Jakarta."
There is Free Training
In addition, for Dream friends who want to join this community, Skolari also provides free training held every Thursday at 18.30 WIB at Gate A, Plaza Barat GBK Senayan.
There are several programs offered by Skolari during this training. First, the essential basics for beginners in running sports. This training will be provided by coach Rinaldi and coach Anwar.
"The benefits are that you will know the correct and efficient basic running techniques to avoid injuries and also your running will become more optimal."
write skolari.id quoted Dream, Wednesday, July 18, 2024.
Then there is muscle strength training during running that will be provided by coach Ali. This training is beneficial to make the muscles stronger and function more effectively. "Runners with strong muscles will use less energy to run, so their running performance will be better".
"Besides getting a healthier body with this exercise, Dream's friends can also make new friends after joining the Skolari community. Want to know more about Skolari? Try contacting them directly on Instagram @skolari.id."
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